“Learn simple techniques of impressing the subconscious mind Read this book carefully, earnestly, and lovingly.”

The easiest and most obvious way to formulate an idea is to visualize it, to see it in your mind’s eye as vividly as if it were alive. You can see with the naked eye only what already exists in the external world. In a similar way, that which you can visualize in your mind’s eye already exists in the invisible realms of your mind. Any picture you have in your mind is the substance of things hoped for and the evidence of things not seen. What you form in your imagination is as real as any part of your body. The idea and the thought are real and will one day appear in your objective world if you are faithful to your mental image.

This process of thinking forms impressions in your mind. These impressions in turn become manifested as facts and experiences in your life. Architects visualize the type of building they want. They see it as they desire it to be when completed. Their imagery and thought-processes become a plastic mold from which the building will emerge. It may be beautiful or ugly, a skyscraper or a one-story shack, but it begins as a visualization. The architect’s mental imagery is projected as it is drawn on paper. Eventually, the contractor and construction workers gather the essential materials, and the building progresses until it stands finished, conforming perfectly to the mental patterns of the architect.

I always use the visualization technique before I speak to an audience. I quiet the wheels of my mind so that I may present to the subconscious mind my images of thought. Then I picture the entire auditorium. Its seats are filled with men and women who are all illumined and inspired by the infinite healing presence within each one. I see them as radiant, happy, and free.

Having first built up the idea in my imagination, I quietly sustain it there as a mental picture while I imagine I hear people saying, “I am healed,” “I feel wonderful,” “I am transformed.” I keep this up for ten minutes or more. I let myself know and feel that each person’s mind and body are saturated with love, wholeness, beauty, and perfection. My awareness grows to the point where in my mind I can hear the voices of the multitude proclaiming their health and happiness. Then I release the whole picture and go on the platform.

Almost every time I speak, having used this technique, some people stop by afterward to tell me their prayers were answered.


As the old saying proclaims, “A picture is worth a thousand words.” The fact must be stressed that the subconscious mind will bring to pass any picture held in the mind and backed by faith: Act as though I am, and I will be.

A number of years ago I was in the Midwest on a lecture tour that took me to several states. I wanted to have a permanent base in the area so that I could serve those who needed my help. My travels carried me far away, but I did not forget the idea of a permanent base. One evening in Spokane, Washington, I relaxed on a couch in my hotel room. I immobilized my attention. In a quiet, passive manner I imagined that I was talking to a large audience. I said to those listening, “I am glad to be here; I have prayed for this ideal opportunity.

I saw that imaginary audience in my mind’s eye, and I felt the reality of it all. I played the role of the actor and dramatized this mental movie. I felt satisfied that this picture was being conveyed to my subconscious mind, which would bring it to pass in its own way. The next morning, on awakening, I felt a great sense of peace and satisfaction. A few days later I received a call from an organization in the Midwest, asking me to take over as director. I did so, and I enjoyed several years of deeply fulfilling work there.

The method I have just described is often referred to as “the mental-movie method.” I have received a great many letters from people who have read my books or heard me speak, telling me of the wonderful results they have obtained by using this technique.

One area in which the mental movie method seems especially useful is in selling property. If you have a home or property for sale, I suggest that you first satisfy yourself in your own mind that your price is right and fair to both you and the eventual buyer. After having done this, quiet your mind, relax, let go, and get into a drowsy, sleepy state that reduces all mental effort to a minimum. Now picture the check in your hands, rejoice in the check, give thanks for the check, and go off to sleep feeling the naturalness of the whole mental movie created in your mind.

You must act as if this is already an objective reality. When you do, the subconscious mind will take it as an impression. Then, the infinite intelligence will draw to you the buyer who really wants to have the property and who will love it and prosper in it. Through the deeper currents of the mind, the buyer and the seller are brought together. A mental picture held in the mind, backed by faith, will come to pass.


Charles Baudoin was a professor at the Rousseau Institute in France. He was a brilliant psychotherapist and a research director of the New Nancy School of Healing. He discovered that the best way to impress the subconscious mind is to enter into a drowsy, sleepy state, or a state akin to sleep, in which all effort was reduced to a minimum. Then the idea can be conveyed to the subconscious in a quiet, passive, receptive way, by reflection. As Baudoin explained:

A very simple way of securing this (impregnation of the subconscious mind) is to condense the idea which is to be the object of suggestion, to sum it up in a brief phrase which can be readily graven on the memory, and to repeat it over and over again as a lullaby.

A few years ago, a young widow in Los Angeles found herself caught up in a prolonged and bitter family dispute. Her late husband had left his entire estate to her, but his sons and daughters from a previous marriage had filed suit to break the will. Her offers of a settlement were spurned.

When she asked me for my help, I explained the Baudoin technique to her. I urged her to condense the idea of her need into a phrase of a few words that could be easily impressed on her memory. The phrase she found was “It is finished in divine order.” To her, these words meant that infinite intelligence, operating through the laws of her subconscious mind, would bring about a harmonious conclusion through the principle of harmony.

Every night for ten nights she sat in an armchair, systematically relaxed her body, and entered into the sleepy state. Once in a sleepy state, she affirmed slowly, quietly, and feelingly the statement, “It is finished in divine order,” over and over again. She found herself achieving a sense of inner peace and an all-pervading tranquility; then she went off into her deep, normal sleep.

On the morning of the eleventh day, she woke up with a sense of well-being and a conviction that it was indeed finished. Her attorney called her that same day. The opposing attorney and his clients were willing to settle. A harmonious agreement was reached, and the lawsuit was dropped.


When you enter into a sleepy, drowsy state, effort is reduced to a minimum. The conscious mind is submerged to a great extent when in a sleepy state. The reason for this is that the highest degree of outcropping of the subconscious occurs just prior to sleep and just after we awaken. In this state the negative thoughts, which tend to neutralize your desire and so prevent acceptance by your subconscious mind, are no longer present.

Suppose you want to get rid of a destructive habit. Assume a comfortable posture, relax your body, and be still. Get into a sleepy state, and in that sleepy state, say quietly, over and over as a lullaby,I am completely free from this habit; harmony and peace of mind reign supreme. Repeat these words slowly, quietly, and lovingly for five or ten minutes night and morning. Each time you repeat the words the emotional value becomes greater. When the urge comes to repeat the negative habit, repeat this formula out loud to yourself. By this means you induce the subconscious to accept the idea, and a healing follows.


In the Bible, Paul recommends that we make known our requests with praise and thanksgiving. Some extraordinary results follow this simple method of prayer. The thankful heart is always close to the creative forces of the universe, causing countless blessings to flow toward it by the law of reciprocal relationship, based on a cosmic law of action and reaction.

Recently a young mother told me of her experience with this technique. She said, “I was out of work and broke, with three small children to feed and clothe. I didn’t know where to turn. Then I heard you explain that we should be thankful even before our prayers are answered. It was as if a light had gone on in my mind. I knew I had to try it.

Every night and morning for about three weeks, this woman repeated the words,Thank you, Father, for my wealth. She did this in a relaxed, peaceful manner and continued until the feeling or mood of thankfulness dominated her mind. She imagined she was addressing the infinite power and intelligence within, though she knew, of course, that she could not literally see the creative intelligence or infinite mind. She was seeing with the inner eye of spiritual perception, realizing that her thought-image of wealth was the first cause, relative to the money, position, and food she needed. Her thought-feeling was the substance of wealth, untrammeled by antecedent conditions of any kind.

By repeating, “Thank you, Father,” over and over, the woman’s mind and heart were lifted up to the point of acceptance. When thoughts of lack, poverty, and distress came into her mind, she would say again, “Thank you, Father,” as often as necessary. She knew that as she kept up the thankful attitude, she would recondition her mind to the idea of wealth. This is exactly what happened.

This mother’s prayer had an interesting sequel. Shortly after she began to pray in the way just described, she met a former employer on the street whom she had not seen in five years. The former employer offered her a responsible, well-paid position. He even advanced her a temporary loan to tide her over until her first paycheck. As she said to me, “I’ll never forget the amazing power of ‘Thank you, Father.’ It has worked wonders for me.


The effectiveness of an affirmation is determined largely by your understanding of the truth and meaning that underlie the words In praying use not vain repetition.

The power of your affirmation lies in the intelligent application of definite and specific positives. Suppose a pupil adds three and three and puts down seven on the blackboard. The teacher affirms with mathematical certainty that three and three are six; therefore, the child changes the figures accordingly. The teacher’s statement did not make three and three equal six. This was already a mathematical truth that in turn caused the child to rearrange the figures on the blackboard.

It is abnormal to be sick; it is normal to be healthy. Health is the truth of your being. When you affirm health, harmony, and peace for yourself or another, and when you realize these are universal principles of your own being, you rearrange the negative patterns of your subconscious mind based on your faith and understanding of that which you affirm.

The result of the affirmative process of prayer depends on conforming to the principles of life, regardless of appearances. Consider for a moment: There is a principle of mathematics but none of error. There is a principle of truth but none of dishonesty. There is a principle of intelligence but none of ignorance. There is a principle of harmony but none of discord. There is a principle of health but none of disease, and there is a principle of abundance but none of poverty.

I chose to use the affirmative method when my sister was about to be operated on for the removal of gallstones in a hospital in England. Her diagnosis was based on the usual hospital tests and X-ray procedures. She asked me to pray for her recovery. I was over six thousand miles away, but this did not disturb me. There is no time or space in the mind principle. Infinite mind or intelligence is present in its entirety at every point simultaneously.

Several times a day I withdrew all thought from the contemplation of my sister’s symptoms and from the corporeal personality altogether. Calmly, confidently, I affirmed as follows:

This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind that created her body is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents that are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

At the end of two weeks, my sister had another examination. Her X-rays were negative. Her doctor admitted that she showed a remarkable healing and called off the scheduled surgery.

To affirm is to state that it is so. As you maintain this attitude of mind as true, regardless of all evidence to the contrary, you will receive an answer to your prayer. Your thought can only affirm, for even if you deny something, you are actually affirming the presence of what you deny. Repeating an affirmation, knowing what you are saying and why you are saying it, leads the mind to that state of consciousness where it accepts that which you state as true. Keep on affirming the truths of life until you get the subconscious reaction that satisfies.


This method is just what its name implies. It stems from the amazing work of Dr. Phineas Parkhurst Quimby, a pioneer in mental and spiritual healing who lived and practiced in Belfast, Maine, over a century ago. He was really the father of psychosomatic medicine and the first psychoanalyst. He also had a remarkable capacity to diagnose clairvoyantly the cause of the patient’s trouble, pains, and aches.

In brief, the argumentative method as employed so successfully by Quimby consists of spiritual reasoning. You convince the patient and yourself that the sickness is due to false beliefs, groundless fears, and negative patterns lodged in the subconscious mind. You reason it out clearly in your mind and convince your patient that the disease or ailment is due only to a distorted, twisted pattern of thought that has taken form in the body. This wrong belief in some external power and external causes has now externalized itself as sickness and can be changed by changing the thought patterns.

You explain to the sick person that the basis of all healing is a change of belief. You also point out that the subconscious mind created the body and all its organs; therefore, it knows how to heal it, can heal it, and is doing so now as you speak. You argue in the courtroom of your mind that the disease is a shadow of the mind based on disease-soaked, morbid thought-imagery. You continue to build up all the evidence you can muster on behalf of the healing power within, which created all the organs in the first place, and which has a perfect pattern of every cell, nerve, and tissue within it.

Then, you render a verdict in the courthouse of your mind in favor of yourself and your patient. You liberate the sick one by faith and spiritual understanding. Your mental and spiritual evidence is overwhelming. Since there is but one mind, what you feel as true is made manifest in the experience of the patient, and a healing follows.

Many people throughout the world practice this form of prayer treatment with wonderful results. The person using the absolute method mentions the name of the patient. Then she silently thinks of God and His qualities and attributes, such as, God is all bliss, boundless love, infinite intelligence, all-powerful, boundless wisdom, absolute harmony, indescribable beauty, and perfection. As she quietly thinks along these lines her consciousness is lifted into a new spiritual dimension. She feels the infinite ocean of God’s love dissolving everything unlike itself in the mind and body of the patient for whom she is praying. She feels all the power and love of God are now focused on the patient. Whatever is bothersome or vexing is now completely neutralized in the presence of the infinite ocean of life and love.

The absolute method of prayer might be compared to the latest developments in ultrasound therapy. These were explained to me recently by a distinguished physician in Los Angeles. The device she uses in her work generates powerful sound waves at extremely high frequencies. When these are focused on areas of the body where there are abnormal tissues, the affected cells resonate to the ultrasound and respond to it.

To the degree that we rise in consciousness by contemplating the qualities and attributes of God; we generate spiritual waves of harmony, health, and peace. Those on whom these waves are focused then resonate to them and respond. Many remarkable healings have been achieved by this technique of prayer.


How To Get The Results You Want
When you know how your mind functions, you gain a measure of confidence.

Turn over your request with faith and confidence, and your subconscious will take over and answer for you.

Only the infinite intelligence within your subconscious knows the answer. When you come to that clear cut conclusion in your conscious mind, your mind is then made up, and according to your belief is it done unto you.


A homeowner whose furnace broke down during a bitter cold snap called a repairman. The repairman came at once. Within half an hour, the furnace was working again. The repairman then gave the homeowner a bill for $30.

What!” the outraged homeowner exclaimed. “It took you no time at all. All you did was replace one small part. How can you have the nerve to charge me $30 for a little gizmo that can’t be worth more than five dollars?

The repairman shrugged. “I charged you only two dollars for the broken part,” he said. “That’s what I had to pay for it.

The homeowner waved the bill in his face. “Two dollars!” he yelled. “This says $30!

That’s right,” the repairman said. “The other $28 is for knowing what was wrong and how to fix it.

Do not let yourself get bogged down in thinking about details and means. Know what the end result will be. Get the feel of the happy solution to your problem, whether it is health, finances, or personal relationships.

Your new idea must be felt subjectively in a finished state, felt not as something that may come to pass in the future, but as something that is actually coming to pass at this moment.


Enlisting the powers of your subconscious mind is not like pushing against an obstacle. Working harder does not lead to better results. Use no willpower. Instead, visualize the end and the state of freedom it produces. You will find your intellect trying to get in the way, trying to find ways to solve the problem and impose those ways on your subconscious.

Resist this. Put away your intellectual problem-solving skills. Persist in maintaining a simple, childlike, miracle-making faith. Picture yourself without the ailment or problem. Imagine the emotional gratification of the freedom state you seek. Cut out all red tape from the process. The simple way is the best.


A wonderful way to get a response from your subconscious mind is through disciplined or scientific imagination. As we have seen, the subconscious mind is the architect and builder of the body. It controls all your vital functions.

The Bible says, Whatsoever ye shall ask in prayer, believing, ye shall receive. To believe is to accept something as true, to live in the state of being it. As you sustain this mood, you shall experience the joy of the answered prayer.


When your desires and imagination are in conflict, your imagination invariably gains the day.

The more effort you put into conquering your imagination or suppressing it, the greater strength is given to the dominant idea of falling.

The thought “I will use my willpower to overcome my failure.” reinforces the thought of failure. Mental effort often leads to self-defeat, creating the opposite of what is desired.

It is like deciding that you will do all you can not to think of a green hippopotamus.

The decision makes the idea of a green hippo dominate the mind, and the subconscious always responds more to the dominant idea.

Maybe you find yourself thinking;
– I want a healing; why can’t I get it?
– I try so hard, why don’t I get results?
– I must force myself to pray harder.
– I must use all the willpower I have.

You must realize where your error lies. You are trying too hard! Never try to compel the subconscious mind to accept your idea by exercising willpower. Such attempts are doomed to failure. All too often, you end up getting the opposite of what you prayed for. The effortless way is better.

Have you ever had something like this happen to you? You have to take an examination of some kind. You have put in a lot of time studying and reviewing the material. You feel as if you know it well. But when you face a blank exam page, you find that your mind is even more blank. All your knowledge of the subject has suddenly deserted you. You can’t recall a single relevant thought. You grit your teeth and summon all the powers of your will, but the harder you try, the farther the knowledge seem to flee.

Frustrated, you leave the examination room. The mental pressure eases. Suddenly the answers you were hunting for so desperately a few minutes ago flow tantalizingly back into your mind. You told yourself you knew the material, and sure enough, you did …but not when you needed to. The mistake you made was to try to force yourself to remember. By the law of reversed effort, this led not to success, but to failure. What you got was the opposite of what you asked or prayed for.

You avoid all conflict between your desires and imagination by entering into a drowsy, sleepy state that brings all effort to a minimum.

A great many people solve all their dilemmas and problems by the play of their controlled, directed, and disciplined imagination. They know that whatever they imagine and feel as true will and must come to pass.

Mental coercion or too much effort shows anxiety and fear that block your answer. Easy does it.

When your mind is relaxed and you accept an idea, your subconscious goes to work to execute the idea.

Think and plan independently of traditional methods. Know that there is always an answer and a solution to every problem.

Do not be overly concerned with the beating of your heart, with the breathing of your lungs, or the function of any organ of your body. Lean heavily upon your subconscious and proclaim frequently that Divine right action is taking place.

The feeling of health produces health, the feeling of wealth produces wealth. How do you feel?

Imagination is your most powerful faculty. Imagine what is lovely and of good report. You are what you imagine yourself to be.

You avoid conflict between your conscious and subconscious in the sleepy state. Imagine the fulfillment of your desire over and over again prior to sleep. Sleep in peace and wake in joy.

If you are having financial difficulties, if you are trying to make ends meet, it means you have not convinced your subconscious mind that you will always have plenty and some to spare. You know men and women who work a few hours a week and make fabulous sums of money. They do not strive or slave hard. Do not believe the story that the only way you can become wealthy is by the sweat of your brow and hard labor. It is not so; the effortless way of life is the best. Do the thing you love to do, and do it for the joy and thrill of it.

I know an executive in Los Angeles who receives a six-figure salary. Last year he went on a nine-month cruise seeing the world and its beauty spots. He said to me that he had succeeded in convincing his subconscious mind that he is worth that much money. He told me that there are people in his organization earning about one-tenth as much as he does who know more about the business than he does and could probably manage it better. However, they have no ambition and no creative ideas. They are no interested in the wonders of their subconscious mind.


Wealth is ultimately nothing more than a subconscious conviction on the part of the individual. You will not become millionaire by saying, “I am a millionaire, I am a millionaire.” You will grow into a wealth consciousness by building into your mentality the idea of wealth and abundance.


The trouble with most people is that they have no invisible means of support. When business falls away, the stock market drops, or they take a loss on their investments, they seem helpless. The reason for such insecurity is that they do know how to tap the subconscious mind. They are unacquainted with the inexhaustible storehouse within.

Someone with a poverty-type mind finds himself poverty-stricken conditions. Someone else, with a mind filled with ideas of wealth, is surrounded by everything he needs. It was never intended that we should lead a life of indigence. You can have wealth, everything you need, and plenty to spare. Your words have power to cleanse your mind of wrong ideas and to instill right ideas in their place.


Perhaps you are saying as you read this chapter, “I need wealth and success.” This is what you do: Repeat for five minutes to yourself three or four times a day, “Wealth, Success.”  These words have tremendous power. They represent the inner power of the subconscious mind. Anchor your mind on this substantial power within you; then conditions and circumstances corresponding to their nature and quality will be manifested in your life. You are not saying, “I am wealthy,” you are dwelling on real powers within you. There is no conflict in the mind when you say, “Wealth.” Furthermore, the feeling of wealth will well up within you as you dwell on the idea of wealth.

The feeling of wealth produces wealth; keep this in mind at all times. Your subconscious mind is like a bank, a sort of universal financial institution. It magnifies whatever you deposit or impress upon it whether it is the idea of wealth or of poverty. Choose wealth.


I have talked to many people over the years whose usual complaint is “I have said for weeks and months,I am wealthy, I am prosperous,and nothing has happened.I discovered that when they said, “I am prosperous, I am wealthy,” they felt within that they were lying to themselves.

One man told me, “I have affirmed that I am prosperous until I am tired. Things are now worse. I knew when He made the statement that it was obviously not true.” His statements were rejected by the conscious mind, and the opposite of what he outwardly affirmed and claimed was made manifest.

Your affirmation succeeds best when it is specific and when it does not produce a mental conflict or argument. The statements made by this man made matters worse because they suggested his lack. Your subconscious accepts what you really feel to be true, not just idle words or statements. The dominant idea or belief is always accepted by the subconscious mind.


The following is the ideal way to overcome this conflict for those who have this difficulty. Make this practical statement frequently, particularly prior to sleep: “By day and by night I am being prospered in all of my interests.” This affirmation will not arouse any argument because it does not contradict your subconscious mind’s impression of financial lack.

I suggested to one businessman whose sales and finances were extremely low and who was greatly worried that he sit down in his office, become quiet, and repeat this statement over and over: “My sales are improving every day.” This statement engaged the cooperation of the conscious and subconscious mind, and results followed.


You sign blank checks when you make such statements as “There is not enough to go around,” “There is a shortage,” “I will lose the house because I can’t meet the mortgage,” and so forth. If you are full of fear about the future, you are also writing a blank check and attracting negative conditions to you. Your subconscious mind accepts your fear and negative statement as your request and proceeds in its own way to bring obstacles, delays, lack, and limitation into your life.


To him that hath the feeling of wealth, more wealth shall be added; to him that hath the feeling of lack, more lack shall be added. Your subconscious multiplies and magnifies whatever you deposit in it. Every morning as you awaken, deposit thoughts of prosperity, success, wealth, and peace. Dwell upon these concepts. Busy your mind with them as often as possible. These constructive thoughts will find their way as deposits in your subconscious mind, and bring forth abundance and prosperity.


I can hear you saying, “Oh, I did that, and nothing happened.You did not get results because you indulged in fear thoughts perhaps ten minutes later and neutralized the good you had affirmed. When you place a seed in the ground, you do not dig it up again later in the day. You let it take root and grow.

Suppose, for example, you are about to say, “I will not be able to make that payment.” Before you get further than “I will-” stop the sentence. Change it into a constructive statement, such as, “I will be prospered in all my ways.”


Your subconscious mind is never short of ideas. There are within it an infinite number of ideas ready to flow into your conscious mind and appear as cash in your pocket in countless ways. This process will continue to go on in your mind regardless of whether the stock market goes up or down, or whether the pound sterling or dollar drops in value. Your wealth is never truly dependent on bonds, stocks, or money in the bank; these are only symbols – necessary and useful, of course, but only symbols.

The point I want to emphasize is that if you convince your subconscious mind that wealth is yours and that it is always circulating in your life, you will always and inevitably have it, regardless of the form it takes.


There are many people who claim that they are always trying to make ends meet. They seem to have a great struggle to meet their obligations. Have you listened to their conversation? In many instances their conversation runs along this vein. They are constantly condemning those who have succeeded in life and who have raised their heads above the crowd. Perhaps they are saying, “Oh, that fellow has a racket; he is ruthless: he is a crook.”

This is why they lack. They are constantly condemning the thing they claim to desire and want. The reason they speak critically of their more prosperous associates is because they are envious and covetous of the other’s prosperity. The quickest way to cause wealth to take wings and fly away is criticize and condemn others who have more wealth than you.


There is one emotion that is the cause of the lack of wealth in the lives of many. Most people learn this the hard way. it is envy. For example, if you see a competitor depositing large sums of money in the bank and you have only a meager amount to deposit, does it make you envious? The way to overcome this emotion is to say to yourself, “Isn’t it wonderful! I rejoice in that man’s prosperity. I wish for him greater and greater wealth.”

To entertain envious thoughts is devastating, because it places you in a negative position. Therefore, wealth flows away from you instead of to you. If you are ever annoyed or irritated by the prosperity or great wealth of another, claim immediately that you truly wish for him or her greater wealth in every possible way. This will neutralize the negative thoughts in your mind and cause an ever greater measure of wealth to flow to you by the law of your own subconscious mind.


If you are worried and critical about someone who you claim is making money dishonestly, stop worrying about him. If your suspicions are correct, you know that such a person is using the law of mind negatively. In time, the law of mind will take care of him. Be careful not to criticize him for the reasons previously indicated. Remember: The block or obstacle to wealth is in your own mind. You can now destroy that mental block. This you may do by getting on mental good terms with everyone.


As you go to sleep at night, practice the following technique. Repeat the word “Wealth” quietly, easily, and feelingly. Do this over and over again, just like a lullaby. Lull yourself to sleep with the one word, “Wealth.” You should be amazed at the result. Wealth should flow to you in avalanches of abundance. This is another example of the magic power of your subconscious mind.

You have a fundamental right to be rich. You are here to lead the abundant life and be happy, radiant, and free. You should, therefore, have all the money you need to lead a full, happy, and prosperous life.

You are here to grow, expand, and unfold spiritually, mentally, and materially. You have the inalienable right to fully develop and express yourself in all your potentials. An important aspect of that is the ability, should you so choose, to surround yourself with beauty and luxury.

Why be satisfied with just enough to go around when you can enjoy the riches of your subconscious mind? In this chapter, you will learn to make friends with money. Once you do, you will always have all you need and more. Don’t let anyone make you feel doubtful or ashamed of your desire to be rich. At its deepest level, it is a desire for a fuller, happier more wonderful life. It is a cosmic urge. It is not only good but very good.


Money is a symbol of exchange. To you it is a symbol not only of freedom from want, but of beauty, refinement, abundance, and luxury. It is also a symbol of the economic health of the nation. When your blood is circulating freely in your body, you are healthy. When money is circulating freely in your life, you are economically healthy. When people begin to hoard money, to put it away in tin boxes and become charged with fear, they become economically ill.

In early times people’s wealth was often determined by the number of sheep and oxen they owned. Now we use currency and other negotiable instruments. One reason is obvious. It is much more convenient to write a check than to carry a few sheep around with you to pay bills.


Once you understand the powers of your subconscious mind, you have within your grasp a road map to the royal road to riches of all kinds – spiritual, mental, or financial. Anyone who has taken the trouble to learn the laws of mind believes and knows definitively that she will never want. Regardless of economic crises, stock-market fluctuations, recessions, strikes, galloping inflation, or even war, she will always be amply supplied.

The reason for this is that she has conveyed the idea of wealth to her subconscious mind. As a result, it keeps her supplied wherever she may be. She has convinced herself in her mind that money is forever flowing freely in her life and that there is always a wonderful surplus available to her. As she decrees it, so it is. Should there be a financial collapse tomorrow and everything she possesses becomes worthless, she will still attract wealth. She will come through the crisis comfortably and likely even gain advantage from it.

By learning the laws of your subconscious mind, you could have a million dollars or many millions, if you wanted them, and still have peace of mind, harmony, perfect health, and perfect expression.


Cleanse your mind of all weird and superstitious beliefs about money. Do not ever regard money as evil or filthy. If you do, you cause it to take wings and flyaway from you.

Remember that you lose what you condemn. You cannot attract what you criticize.


Here is a simple technique you may use to multiply money in your experience. Use the following statements several times a day:

I like money. I love it. I use it wisely, constructively, and judiciously. Money is constantly circulating in my life. I release it with joy, and it returns to me multiplied in a wonderful way. It is good and very good. Money flows to me in avalanches of abundance. I use it for good only, and I am grateful for my good and for the riches of my mind.


Many years ago I met a young man in Australia who told me that his fondest dream was to become a physician. He was taking science classes and doing brilliantly, but he had no way to pay for medical school. His parents were both dead. To support himself, he cleaned doctors’ offices in the local hospital’s professional building. I explained to him that a seed planted in the soil attracts to itself everything it needs for its proper unfolding. All he had to do was to take a lesson from the seed and plant the required idea in his subconscious mind.

Every night, as this young man went to sleep, he visualized a medical diploma with his name in big, bold letters. He found it easy to create a sharp, detailed image of the diploma. Part of his job was to dust and polish the framed diplomas hanging on the walls of the doctors’ offices, and he studied them as he cleaned them.

He persisted with this visualization technique every night for about four months. Then one of the doctors whose office he cleaned asked if he would like to become a physician’s assistant. The doctor paid for him to attend a training program where he learned a wide variety of medical skills, then gave him a job as his assistant. He was so impressed with the young man’s brilliance and determination that he later helped him through medical school. Today, this young man is a prominent doctor in Montreal, Canada.

This young man’s success came because he had learned the law of attraction. He discovered how to use his subconscious mind the right way. This involved making use of an age-old law that says, “Having clearly seen the end, you have willed the means to the realization of the end.” The end in this case was to become a physician. He was able to imagine, see, and feel the reality of being a doctor. He lived with the idea. He sustained it, nourished it, and loved it. At last through his visualization, the idea penetrated the layers of his subconscious mind. It became a conviction. That conviction then attracted to him everything that was needed for the fulfillment of his dream.


Let us say you work for a large corporation. You believe that you are underpaid. You resent the fact that you are not appreciated by your employers. You constantly mull over your conviction that you deserve more money and greater recognition.

By setting yourself in mental opposition to your employer, you are subconsciously severing your ties with that organization. You are setting a process in motion. Then, one day, your superior tells you, “We have to let you go.” In a real sense, you dismissed yourself. Your superior was simply acting as the instrument through which your own negative mental state was confirmed. This is an example of the law of action and reaction. The action is your thought, and the reaction is the response of your subconscious mind.


From time to time, you have probably heard someone say, “Anybody who makes a lot of money has to be some kind of crook.

The person who talks – and thinks – this way is usually suffering from a financial illness. Maybe he is bitter and envious of former friends who have been more successful and now have greater resources. If so, this person is creating his own difficulties. Entertaining negative thoughts about those friends and condemning their wealth causes prosperity and wealth to flee. Would you stay with someone who condemns you? Of course not; and neither will wealth. This person is chasing away the thing he is praying for.

He is praying in two ways. On the one hand he is saying, “I wish wealth to flow to me now.” But in the next breath, he is saying, “That fellow’s wealth is a dirty, evil thing.” This contradiction is a signpost on the road to poverty and misery. Always make it a special point to rejoice in the wealth of another person.


If you are seeking guidance regarding investments, or if you are worried about your stocks or bonds, quietly claim, “Infinite intelligence governs and watches over all my financial transactions. Whatsoever I do shall prosper.” If you do this frequently, with perfect faith and confidence, you will find that you will be guided to make wise investments. Moreover, you will be protected from loss, because you will be prompted to sell any risky securities or holdings before any loss accrues to you.


The path to freedom, comfort, and a constant supply of needed wealth lies in recognizing the powers of your subconscious mind and the creative power of your thought or mental image. Accept the abundant life in your own mind. Your mental acceptance and expectancy of wealth has its own mathematics and mechanics of expression. As you enter into the mood of opulence, all things necessary for the abundant life will come to pass.

Let this be your daily affirmation; write it in your heart:
I am one with the infinite riches of my subconscious mind. It is my right to be rich, happy, and successful. Money flows to me freely, copiously, and endlessly. I am forever conscious of my true worth. I give of my talents freely, and I am wonderfully blessed financially. It is wonderful!

The vital first step to success is to find out the thing you love to do, then do it. Unless you love your work, you cannot possibly consider yourself successful at it, even if all the rest of the world hails you as a great success. Loving your work, you have a deep desire to carry it out. If someone is drawn to become a psychiatrist, it is not enough for her to get a diploma and hang it on the wall. She will want to keep up with the field, attend conventions, and continue studying the mind and its workings. She will visit other clinics and pore over the latest scientific journals. In other words, she will work to keep herself informed in the most advanced methods of alleviating human suffering, because she puts the interests of her patients first.

But what if, as you read these words, you find yourself thinking, “I can’t take the first step, because I don’t know what it is I want to do. How on earth do I find a field of effort that I will love?

If that is your situation, pray for guidance in this way:
The infinite intelligence of my subconscious mind reveals to me my true place in life.

Repeat this prayer quietly, positively, and lovingly to your deeper mind. As you persist with faith and confidence, the answer will come to you as a feeling, a hunch, or a tendency in a certain direction. It will come to you clearly and in peace, and as an inner silent awareness.

The second step to success is to specialize in some particular branch of work and strive to excel in it. Suppose a student chooses chemistry as a profession. He should concentrate on one of the many branches in this field and give all his time and attention to his chosen specialty. His enthusiasm should make him want to know all there is available about his field; if possible, he should know more than anyone else. The young man should become ardently interested in his work and should desire to use it to serve the world.

He that is greatest among you, let him become your servant. There is an enormous contrast between this attitude of mind and that of someone who wants only to make a living or just “get by.” “Getting by” is not true success. People’s motives must be greater, nobler, and more altruistic. They must serve others, thereby casting their bread upon the waters.

The third step is the most important one. You must be sure that the thing you want to do does not contribute only to your own success. Your desire must not be selfish. It must benefit humanity. The path of a complete circuit must be formed. In other words, your idea must go forth with the purpose of blessing or serving the world. It will then come back to you magnified and full of blessings. If you work only for your own benefit, you do not complete this essential circuit. You may appear to be successful, but the short-circuit you have generated in your life may lead over time to limitation or sickness.


In Hollywood, I met an actor whose name is probably familiar to every moviegoer or television fan. He confided to me that he had grown up on a small farm in the Midwest. His family was just scraping by. His only entertainment was an old black-and-white TV that barely pulled in two channels. Even so, he began to dream of being an actor. The dream occupied him more and more.

“All the time I was out working in the fields,” he said, “or driving the cows back to the barn, I imagined that I could see my name in big letters on the marquee of a great theater. I saw every detail – the crowds of fans, the interviewers clamoring to speak to me. I kept this up for years.

Finally, I left home. I carne to Los Angeles and got work as an extra in films and TV shows. Before long, I got my first starring role. The night of the premiere, I drove to the theater and almost fainted. There was my name in lights, there were the crowds and the news reporters, all just as I had imagined them as a child.

He added, “I, more than anyone, understand how the power of sustained imagination can bring success.”


Some years ago I got to know a young pharmacist named Mary S. She worked in the prescription department of a big chain drugstore. One day while she was filling a prescription for me, we started talking. I asked her how she liked her work.

Oh, it’s fine,” she said. “Between my salary and commissions, I do okay, and the company has a good profit sharing program. With any luck, I’ll be able to retire while I’m still young enough to enjoy life.

I was silent for a moment. Then I asked, “Was that the way you thought it would be as a child, when you decided you wanted to be a pharmacist?

Her face grew troubled. “Well, no,” she replied. “I guess not. I always saw myself with my own store. I wanted to walk down the street and have people say hello to me and call me by name. And I’d know all their names, because I was their druggist. You’re going to think this is strange, but I even dreamed about having parents call me in the middle of the night because their kid was sick. I’d pull my clothes on over my pajamas and go down to the store to get them the medicine they needed. Not much like a nine-to-five job behind a counter at the back end of a big store, is it?

It certainly isn’t,” I said. “But why shouldn’t you follow your dream? Wouldn’t you be happier and more productive? Raise your sights. Get out of this place. Start your own store.” “How can I?” she said, shaking her head. “That takes big money, and we’re just getting by from month to month.

My response was to share with her a wonderful fact: Whatever she could conceive as true, she could bring into being. I went on to tell her something about the powers of her subconscious mind. She soon understood that if she could succeed in impregnating her subconscious mind with a clear and specific idea, those powers would somehow bring it to pass.

She began to imagine that she was in her own store. She mentally arranged the bottles, dispensed prescriptions, and imagined waiting on customers who were also her neighbors and friends. She also visualized a big bank balance. Mentally she worked in that imaginary store. Like a good actor, she lived the role. Act as though I am, and I will be. She put herself wholeheartedly into the act, living, moving, and acting on the assumption that she owned the store.

Several years later, Mary wrote me to say what had happened to her life since our conversation. The chain store she worked for went under because of competition from a larger store at a new mall. She found a job as a traveling representative for a major drug company, handling a territory that covered several states.

One day her work took her to a small town on the western edge of her territory. There was only one drugstore in town. She had never been there before, but the moment she walked in, she recognized it. It was exactly the store she had visualized so clearly in her imagination.

Flabbergasted, she told the elderly owner of the drugstore about this amazing coincidence. In turn, the owner confided that he was about ready to retire but did not want to sell a store that had been in his family for three generations to some big corporation.

After several discussions, the owner offered to lend her the money to buy the store. She would be able to make the payments on the loan out of the profits of the business. The young woman moved her family to the town and soon was able to make a down payment on a big old house within walking distance of the store. Now, when she walks to work in the morning, everyone she passes says hello and calls her by name. They know her, because she is their druggist.


Some years ago I gave a lecture to a group of business executives on the powers of imagination and the subconscious mind. In the course of the lecture, I described how the great German poet Goethe used his imagination wisely when confronted with difficulties and predicaments.

According to Goethe’s biographers, he was accustomed to filling many hours quietly holding imaginary conversations. He would imagine one of his friends sitting across from him, answering him in the right way. In other words, if he were concerned over any problems, he imagined his friend giving him the right or appropriate answer, accompanied with his usual gestures and tonal qualities of the voice. He made the entire imaginary scene as real and as vivid as possible.

One of the people present at this lecture was a young stockbroker. She proceeded to adopt the technique of Goethe. She began to have imaginary conversations with a multimillionaire investor who knew her and had once congratulated her on her wise and sound judgment in recommending stocks. She dramatized this imaginary conversation until she had psychologically fixed it as a form of belief in her mind.

This broker’s inner talking and controlled imagination certainly agreed with her aim, which was to make sound investments for her clients. Her main purpose in life was to make money for her clients and to see them prosper financially by her wise counsel. She is still using her subconscious mind in her business, and she is a brilliant success in her field. She was recently interviewed in an article in a major financial magazine.


Sixteen-year-old Todd M. told me, “I’m failing everything. I don’t know why. I guess I’m just stupid. Maybe I’d better drop out of school before they flunk me out.

As we talked further, I discovered that the only thing wrong with Todd was his attitude. He felt indifferent toward his studies and resentful toward some of his teachers and fellow students.

I taught him how to use his subconscious mind to succeed in his studies. He began to affirm certain truths several times a day, particularly at night just prior to sleep and first thing after awakening in the morning. As we have seen, these are the best times to impregnate the subconscious mind.

He affirmed as follows:
I realize that my subconscious mind is a storehouse of memory. It retains everything I read and hear from my teachers. I have a perfect memory at my disposal, if I choose to use it. The infinite intelligence of my subconscious mind constantly reveals to me everything I need to know on all my examinations, whether written or oral. I radiate love and goodwill to all my teachers and fellow students. I sincerely wish for them success and all good things.

Todd is now enjoying a greater freedom than he has ever known. He is now receiving all A’s. He constantly imagines the teachers and his parents congratulating him on his success in his studies.


In buying or selling, remember that your conscious mind is the starter and your subconscious mind is the motor. You must start the motor to enable it to perform its work. Your conscious mind awakens the power of your subconscious mind.

The first step in conveying your clarified desire, idea, or image to the deeper mind is to relax, immobilize the attention, get still, and be quiet.

This quiet, relaxed, and peaceful attitude of mind prevents extraneous matter and false ideas from interfering with your mental absorption of your ideal. Furthermore, in the quiet, passive, and receptive attitude of mind, effort is reduced to a minimum.

The second step is to begin to imagine the reality of the end you desire. For example, you may wish to buy a home. In your relaxed state of mind, you affirm as follows:

The infinite intelligence of my subconscious mind is all. wise. It reveals to me now the ideal home that meets all my requirements and that I can afford. I am now turning this request over to my subconscious mind. I know it responds according to the nature of my request. I release this request with absolute faith and confidence in the same way that a farmer deposits a seed in the ground, trusting implicitly in the laws of growth.

The answer to your prayer may come from an advertisement in the paper or from a friend. Or you may be guided directly to a particular home that is exactly what you are seeking. There are many ways in which your prayer may be answered. The principal knowledge, in which you may place your confidence, is that the answer always comes, provided you trust the working of your deeper mind.

Suppose, instead of wanting to buy, you want to sell a home, land, or any kind of property. The same approach of trusting the infinite intelligence of your subconscious mind will give you the guidance you seek. When I sold my own home in Los Angeles, I used a technique that many real estate brokers I have spoken to are now using with remarkable and speedy results.

I placed a sign on the lawn in front of my home that read, “For sale by owner.” That night, as I was going to sleep, I asked myself; “Suppose you find a buyer for the house, what will you do next?” The answer was “I’ll take down the ‘For Sale’ sign and throw it in the garbage.”

Against the inner screen of my mind, I projected a detailed scenario. I took hold of the sign, pulled it up from the ground, placed it on my shoulder, and carried it to the trash cans at the back of the house. As I threw it in the garbage, I said, “Thanks for your help, but I don’t need you anymore!”

I went to sleep feeling the deep inner satisfaction of knowing that it was finished.

The next day a man gave me a deposit on the house and said, “You can throw that sign away. You don’t need it any more.”

I followed his advice. I pulled the sign up and took it to the garbage. The outer action conformed to the inner. There is nothing new about this. As within, so without. In other words, according to the image impressed on your subconscious mind, so it is on the objective screen of your life. The outside mirrors the inside. External action follows internal action.

Here is another effective method used in selling homes, and, or any kind of property. Affirm slowly, quietly, and feelingly as follows:

Infinite intelligence attracts to me the buyer for this home who wants it and who prospers in it. This buyer is being sent to me by the creative intelligence of my subconscious mind, which makes no mistakes. This buyer may look at many other homes, but mine is the only one he wants and will buy, because he is guided by the infinite intelligence within him. I know the buyer is right, the time is right, and the price is right. Everything about it is right. The deeper currents of my subconscious mind are now in operation bringing both of us together in divine order. I know that it is so.

Remember always that what you are seeking is also seeking you. Whenever you want to sell a home or property of any kind, there is always someone who wants what you have to offer. By using the powers of your subconscious mind correctly, you free your mind of all sense of competition and anxiety in buying and selling.


There is a young woman, Margaret T., who regularly attended my lectures and classes. Because of where she lived, she had to change buses three times to get to the hall. It took her one and a half hours each way to attend a lecture. In one of my lectures, she heard me explain how a young man who needed a car in his work received one.

She went home and experimented with the technique I had outlined in my lecture. She later wrote me a letter telling me how she had applied my methods and what followed. I publish it here with her permission.

Dear Dr. Murphy:
I knew that I had to have a car for my personal growth. There was no other way I could go on attending your lectures regularly. I decided that, as long as I was trying to obtain a car, I should try to obtain the car I had always dreamed about, which is a Cadillac.

In my imagination I went through all the steps I would go through if I were actually buying and driving a car. I saw myself going into the showroom and test driving the model I was interested in. I claimed that Cadillac as my own over and over again.

I kept the mental picture of getting into the car, driving it, feeling the upholstery, and so on, consistently for over two weeks. last week I drove to your lecture in a Cadillac. My uncle in Inglewood had passed away and left me his Cadillac and his entire estate.


Many prominent business executives quietly use the abstract term “success” over and over many times a day until they reach a conviction that success is theirs. They know that the idea of success contains all the essential elements of success. Likewise, you can begin now to repeat the word “success” to yourself with faith and conviction. Your subconscious mind will accept it as true of you, and you will be under a subconscious compulsion to succeed.

You are compelled to express your subjective beliefs, impressions, and convictions. What does success imply to you? You want, undoubtedly, to be successful in your home life and in your relationships with others. You wish to be outstanding in your chosen work or profession. You wish to possess a beautiful home, and all the money you need to live comfortably and happily. You want to be successful in your prayer life and in your contact with the powers of your subconscious mind.

You are a business executive also because you are in the business of living. Become a successful executive by imagining yourself doing what you long to do and possessing the things you long to possess. Become imaginative; mentally participate in the reality of the successful state. Make a habit of it. Go to sleep feeling successful every night and perfectly satisfied, and you will eventually succeed in implanting the idea of success in your subconscious mind. Believe you were born to succeed, and wonders will happen as you pray.

Nikola Tesla was a brilliant pioneer in the field of electricity. The Tesla coil, an exhibit in science museums that is always a favorite with children, was only one of his inventions. This is a charged metal sphere. When someone touches it, the static electricity makes his or her hair stand straight up. Tesla also experimented with the concept of broadcasting energy. His ideas on this topic are still considered revolutionary.

Tesla was a convinced user of the power of the subconscious mind. Whenever he had an idea for a new invention or a new research direction, he would build it up in his imagination, then turn it over to his subconscious mind. He knew that his subconscious mind would reconstruct and reveal to his conscious mind all the parts needed for its manufacture in concrete form. Through quietly contemplating every possible improvement, he wasted no time on correcting defects. He was able to give the technicians working with him the perfect end product of his mind.

In an interview, he said, “Invariably, my device works as I imagined it should. In twenty years there has not been a single exception.


When you have to make what you think will be a difficult decision, or when you fail to see the solution to your problem, begin at once to think constructively about it. If you are fearful and worried, you are not really thinking. True thinking is free from fear.

Here are the steps of a simple technique you can use to receive guidance on any subject.

  • Quiet the mind and still the body. Tell the body to relax; it has to obey you. It has no volition, initiative, or self-conscious intelligence. Your body is an emotional disk that records your beliefs and impressions.
  • Mobilize your attention; focus your thought on the solution to your problem.
  • Try to solve it with your conscious mind.
  • Think how happy you would be about the perfect solution. Sense the feeling you would have if the perfect answer were yours now.
  • Let your mind play with this mood of happiness and contentment in a relaxed way; then drop off to sleep.
  • When you awaken, if you do not have the answer, get busy with something else. While you are preoccupied with something else, it is possible that the answer will pop into your mind.

In receiving guidance from the subconscious mind, the simple way is the best. Here is an illustration. I once lost a valuable ring that was a family heirloom. I looked everywhere for it, but it was nowhere to be found. I was worried and distressed by the loss.

That night I talked to my subconscious mind, in the same way that I would talk to anyone. Before dropping off to sleep, I said to it, “You know all things. You know where that ring is, and you now reveal to me where it is.

In the morning, I woke up suddenly with these words ringing in my ear: “Ask Robert!

This seemed very strange to me. The only Robert I could think of offhand was the nine-year-old son of my next-door neighbors. Why should he know anything about the location of my ring? However, I followed the inner voice of intuition.

I found Robert in his yard and described the ring to him.

You haven’t seen it, have you?” I asked.

Oh, sure,” he replied. “I found it in the bushes yesterday when I was playing hide and seek. I didn’t know whose it was, so I took it inside and put it on my desk. I was going to put up a sign about it, but I forgot.

The subconscious mind will always answer you if you trust it.


Hugo R. was a young man who attended my lectures in Los Angeles. He told me of his experience with the power of the subconscious mind. His father had died suddenly, apparently leaving no will. However, his sister told him that their father had once mentioned making his will and told her that he had done his best to make it fair to everyone.

Hugo realized that if his late father were ruled to have died intestate (without a will), the property would be divided up according to rules made by the state. It was not likely that this would fit their father’s desires. Moreover, legal fees would consume much of the estate. He and his sister looked everywhere, but they could not locate the will. They began to wonder whether the will existed at all.

Then Hugo remembered what he had learned about using the subconscious mind. Before going to sleep, he talked to his deeper mind, saying, “I now turn this request over to the subconscious mind. It knows where my father’s will is and reveals it to me.” Then he condensed his request down to one word, “Answer.” He repeated it over and over again, like a lullaby. He went to sleep with the word “Answer” echoing in his mind.

The next morning, he woke up with a tremendous urge to visit a certain bank in downtown Los Angeles. He wondered about this. Had he heard his father mention it once?

Had he noticed a letter from the bank in his father’s mail? He didn’t know, but he did know that he had to check out this hunch. He went to the bank that morning. Eventually, a bank officer confirmed that there was a safe-deposit box in the vault registered in the name of his late father. When the box was opened, the missing will was discovered inside.

Your thought, as you go to sleep, arouses the powerful latency that is within you. Suppose you are wondering if you should sell your home, buy a certain stock, sever a partnership, move to New York or stay in Los Angeles, dissolve the present contract or take a new one. Do this: Sit quietly in your armchair or at the desk in your office. Remember that there is a universal law of action and reaction. The action is your thought. The reaction is the response from your subconscious mind. The subconscious mind is reactive and reflexive; that is its nature. It rebounds, rewards, and repays. It follows the law of correspondence. It responds by corresponding. As you contemplate right action, you will automatically experience a reaction or response in yourself that represents the guidance or answer of your subconscious mind.

In seeking guidance, you simply think quietly about right action. This means that you are using the infinite intelligence resident in the subconscious mind to the point where it begins to use you. From there on, your course of action is directed and controlled by the subjective wisdom within you, which is all-wise and omnipotent. Your decision will be right. There will be only right action because you are under a subjective compulsion to do the right thing. I use the word compulsion because the law of the subconscious is compulsion.


The secret of guidance or right action is to mentally devote yourself to the right answer until you find its response in you. The response is a feeling, an inner awareness, an overpowering hunch whereby you know that you know. You have used the power to the point where it begins to use you. You cannot possibly fail or make one false step while operating under the subjective wisdom within you. You will find that all your ways are pleasantness and all your paths are peace.

Your Subconscious and the Wonders of Sleep
You spend about eight out of every twenty-four hours, or one third of your entire life, in sleep. This is an inexorable law of life. Sleep is a divine law, and many answers to our problems come to us when we are sound asleep.

Many people have advocated the theory that you get tired during the day, that you go to sleep to rest the body, and that a reparative process takes place while you sleep. This is a gross misunderstanding. Nothing rests in sleep. Your heart, lungs, and all your vital organs function while you are asleep. If you eat prior to sleep, the food is digested and assimilated. Your skin secretes perspiration. Your nails and hair continue to grow.

In the same way, your subconscious mind never rests or sleeps. It is always active, controlling all your vital forces. The healing process takes place more rapidly while you are asleep, because there is no interference from your conscious mind. Remarkable answers are given to you while you are asleep.


One of the earliest scientific researchers to carry out serious investigations into sleep was Dr. John Bigelow. He was able to show that at night, while asleep, you receive constant impressions through the sensory nerves connected to the eyes, ears, nose, and subcutaneous nerves. The neural network of the brain is also quite active.

Dr. Bigelow’s research led him to a conclusion that is closely aligned with the information presented in this book. He said that the main reason we sleep is in order that “the nobler part of the soul is united by abstraction to our higher nature and becomes a participant in the wisdom and foreknowledge of the gods.


Throughout the day, your conscious mind gets involved with vexations, strife, and contentions. It needs to be able to withdraw periodically from sense evidence and the objective world and commune silently with the inner wisdom of your subconscious mind. By claiming guidance, strength, and greater intelligence in all phases of your life, you will be enabled to overcome all difficulties and solve your daily problems.

This regular withdrawal from sense evidence and the noise and confusion of everyday living is also a form of sleep. That is, you become asleep to the world of the senses and alive to the wisdom and power of your subconscious mind.


Lack of sleep can cause you to become irritable, moody, and depressed. All human beings need a minimum of six: hours sleep to be healthy. Most people need more. Those who think they can get along
on less are fooling themselves.

Medical researchers who have investigated sleep processes and deprivation of sleep point out that severe insomnia has preceded psychotic breakdown in some instances.

Remember, you are spiritually recharged during sleep. Adequate sleep is essential to produce joy and vitality in life.


One way to find out why we need sleep is to look at what happens when we do not get it. In 1964, a seventeen-year-old boy named Randy Gardner set out to win a place in the Guinness Book of World Records. He kept himself awake for 264 hours – eleven straight days! Later tests showed that he had suffered no permanent damage. However, during the time he was keeping himself awake, his thinking processes deteriorated. His speech became slurred. He suffered from memory lapses. In the later hours, he started to experience hallucinations.

Most people who are chronically short on sleep do not go to such extremes. However, they too may suffer from serious effects. According to the National Highway Traffic Safety Administration, as many as 200,000 traffic accidents a year are related to sleep problems. One driver in five has at least occasionally dozed off at the wheel. As a result, drivers are five to ten times more likely to have an accident late at night than during the daytime.

Experiments with volunteers have shown that a tired brain craves sleep so hungrily that it will sacrifice anything to get it. After only a few hours of sleep loss, subjects start experiencing fleeting naps called “lapses” or microsleep. These happen three or four times an hour. During them, just as in “real” sleep, the person’s eyelids close and his or her brain waves become slower.

At first, each of these lapses lasts just a fraction of a second, but as hours of sleep loss mount, the lapses take place more often and last longer, for as much as two or three seconds. Even if the subjects had been piloting an airliner in a thunderstorm, they still couldn’t have resisted microsleeps for those few priceless seconds.


Sandra F. is a young woman in Los Angeles who has of ten listened to my radio talks. She told me that she had been offered a position in New York City at twice her present salary. She could not decide whether or not to accept the new job. Before going to sleep, she prayed in these words:

The creative intelligence of my subconscious mind knows what is best for me. Its tendency is always lifeward, and it reveals to me the right decision, which blesses me and all concerned. I give thanks for the answer that I know will come to me.

She repeated this simple prayer over and over as a lullaby as she drifted to sleep. In the morning, she had a persistent feeling that she should not accept the offer. She rejected it. Later events verified her inward sense of knowing. A few months after the job offer, the company went bankrupt.

The conscious mind may be correct on the objectively known facts. However, it was the intuitive faculty of the subconscious mind that realized the problems with the company and prompted her accordingly.


The wisdom of your subconscious mind can instruct you and protect you, when you pray for right action as you go to sleep.

Many years ago, I was offered a lucrative assignment in the Far East. I prayed for guidance and the right decision as follows:

Infinite intelligence within me knows all things. The right decision is revealed to me in divine order. I will recognize the answer when it comes.

I repeated this simple prayer over and over as a lullaby prior to sleep. That night, I had a dream in which an old friend came to me. He held out a newspaper and said, “Read these headlines! Do not go!” The headlines of the newspaper trumpeted stories of violence, unrest, and war-all of which occurred not long afterward in the area where I had been asked to go.

Your subconscious mind is all-wise. It knows all things. Often it will speak to you, but in a voice that your conscious mind will immediately accept. In the dream I just related, which doubtless saved me from putting myself in a situation of grave danger, my subconscious mind projected its warning in the guise of a person whom I trusted and respected.

To some, a warning may come in the form of a mother who appears in a dream. She tells the person not to go here or there, and the reason for the warning. Sometimes your subconscious will warn you in your waking hours. You think you hear a voice that sounds like that of your mother or some loved one. You stop and turn, looking for its source. Later you find that if you had gone on the way you were going, you might have been struck on the head by an object falling from a window.


Remember that because your future is the result of your habitual thinking, it is already in your mind unless you change it through prayer. In the same way, the future of a country is in the collective subconscious of the people of that nation. There is nothing strange in the dream I had wherein. I saw the headlines of the newspapers long before the events they spoke of. Those events had already taken place in the minds of those who would bring them about. All their plans were already engraved on that great recording instrument, the collective subconscious of the universal mind. Tomorrow’s events are in your subconscious mind. So are next week’s and next month’s. They may be perceived by a highly psychic or clairvoyant person.

No disaster or tragedy can happen to you if you decide to pray. Nothing is predetermined or foreordained. Your mental attitude – the way you think, feel, and believe – determines your destiny. You can, through scientific prayer, mold, fashion, and create your own future. Whatsoever a man soweth, that shall he also reap.


Years ago, one of my students mailed me a newspaper clipping about a man named Ray Hammerstrom who worked as a roller in a Pittsburgh steel mill. The mill had recently installed a new machine that controlled the delivery of newly forged steel bars to what were called cooling beds. Despite, the best efforts of the installers, the machine could not be made to work properly. Engineers worked on it for several days, but to no avail.

Hammerstrom thought a lot about the problem. He tried to figure out a new design that might work. Nothing came to him. One afternoon he lay down for a nap. As he fell asleep, he thought about the switch problem. During his nap, he had a dream in which he saw a perfect design for the faulty switch. When he awoke, he sketched his new design according to the outline of his dream.

This visionary cat nap won Hammerstrom a check for $15,000, the largest award the firm had ever given an employee for a new idea.


Dr. H. V. Helprecht was an eminent professor of Assyrian at the University of Pennsylvania. In his memoirs, he recounted an amazing experience.

One Saturday evening I had been wearying myself, in the vain attempt to decipher two small fragments of agate which were supposed to belong to the finger rings of some Babylonians.

About midnight, weary and exhausted, I went to bed and dreamed the following remarkable dream: A tall, thin priest of Nippur, about forty years of age, led me to the treasure chamber of the temple. ..a small, low-ceilinged room without windows, while scraps of agate and lapislazuli lay scattered on the floor. Here he addressed me as follows: “The two fragments which you have published separately on pages 22 and 26 belong together, are not finger rings. The first two rings served as earrings for the statue of the god; the two fragments (you have) are the portions of them. If you will put them together you will have confirmation of my words.” …I awoke at once. ..I examined the fragments. ..and to my astonishment found the dream verified. The problem was then at last solved.

This demonstrates clearly the creative manifestation of his subconscious mind, which knew the answer to all his problems.


In one of his books, Across the plains, Robert Louis Stevenson devotes a whole chapter to the topic of dreams. He was a vivid dreamer. It was his persistent habit to give specific instructions to his subconscious every night prior to sleep. He would request his subconscious to evolve stories for him while he slept. For example, if his bank account was low, his command to his subconscious would be something like this: “Give me a good thrilling novel that will be marketable and profitable.” His subconscious responded magnificently.

Stevenson recounts,
These little brownies (the intelligences and powers of his subconscious) can tell me a story piece by piece, like a serial, and keep me, its supposed creator, all the while in total ignorance of where they aim.

That part of my work which is done when I am up and about (while he is consciously aware and awake) is by no means necessarily mine, since all goes to show that the brownies have a hand in it even then.


If you suffer from insomnia, you will find the following prayer very effective. Repeat it slowly, quietly, and lovingly prior to sleep:

My toes are relaxed, my ankles are relaxed, my abdominal muscles are relaxed, my heart and lungs are relaxed, my hands and arms are relaxed, my neck is relaxed, my brain is relaxed, my face is relaxed, my eyes are relaxed, my whole mind and body are relaxed.

I fully and freely forgive everyone, and I sincerely wish for them harmony, health, peace, and all the blessings of life. I am at peace, I am poised, serene, and calm. I rest in security and in peace. A great stillness steals over me, and a great calm quiets my whole being as I realize the Divine Presence within me. I know that the realization of life and love heals me.

I wrap myself in the mantle of love and fall asleep filled with goodwill for all. Throughout the night peace remains with me, and in the morning I shall be filled with life and love. A circle of love is drawn around me. I will fear no evil, for Thou art with me. I sleep in peace, I wake in joy, and in Him I live, move, and have my being.

Your Subconscious Mind and Marital Problems
All marital trouble is caused by a failure to properly understand the functions and powers of the mind. Friction between husband and wife will disappear when each partner uses the law of mind correctly. By praying together they stay together. The contemplation of divine ideals, the study of the laws of life, the mutual agreement on a common purpose and plan, and the enjoyment of personal freedom bring about that harmonious marriage, that wedded bliss, that sense of oneness where the two become one.

The best time to prevent divorce is before marriage. There is nothing wrong with deciding to get out of a very bad situation. But why get into the bad situation in the first place? Would it not be better to give attention to the real cause of marital problems, to really get at the root of the matter in the first place?

The problems of marital unhappiness, discord, separation, and divorce are no different from all other problems of men and women. They can be traced directly to a lack of knowledge of the working and interrelationship of the conscious and subconscious mind.


To be genuine, a marriage must begin on a sound spiritual basis. It must be of the heart, and the heart is the chalice of love. Honesty, sincerity, kindness, and integrity are all aspects of love. Each partner should be perfectly honest and sincere with the other. It is not a true marriage when a man marries a woman to lift his ego or because he wants to share her money or social position. This indicates a lack of sincerity, honesty, and true love. Such a marriage is a farce, a sham, and a masquerade.

If a woman says, “I am tired of working. I want to get married because I want security,” her major premise is false. She is not using the laws of mind correctly. Her security depends upon her knowledge of the interaction of the conscious and subconscious mind and its application.

A woman (or a man) will never lack for wealth or health if she applies the techniques outlined in the chapters of this book. Her wealth can come to her independent of her husband, parents, or anyone else. A woman is not dependent on her husband for health, peace, joy, inspiration, guidance, love, wealth, security, happiness, or anything in the world. Her security and peace of mind come from her knowledge of the powers within her and from the constant use of the laws of her own mind in a constructive fashion.


It is a great mistake to discuss your marital problems or difficulties with neighbors and relatives. Suppose, for example, a wife tells a neighbor, “John treats my mother abominably, drinks to excess, and is constantly abusive and insulting.

This wife is degrading and belittling her husband in the eyes of everyone she speaks to. Moreover, as she discusses and dwells upon the shortcomings of her husband, she is actually creating these states within herself. Who is thinking and feeling it? She is! And as you think and feel, so are you.

Relatives will usually give you the wrong advice. It is usually biased and prejudiced because it is not given in an impersonal way. Any advice you receive which violates the golden rule, which is a cosmic law, is not good or sound.

It is well to remember that no two human beings ever lived beneath the same roof without dashes of temperament, periods of hurt, and strain. Never display the unhappy side of your marriage to your friends. Keep your quarrels to yourself. Refrain from criticism and condemnation of your partner.


Husbands and wives must not try to make their partners over into a second edition of themselves. The tactless attempt to change them is an affront, a statement that they are not worthy in themselves. These attempts are always foolish and many times lead to the destruction of the marriage. Attempting to alter someone destroys pride and self-esteem and arouses a spirit of contrariness and resentment that can prove fatal to the marriage bond.

Adjustments are needed, of course. None of us is perfect, and that holds for marriage partners as well. But if you have a good look inside your own mind and study your character and behavior, you will find enough shortcomings to keep you busy the rest of your life. If you think, “I will make him or her over into what I want,you are looking for trouble and the divorce court. You are asking for misery. You will have to learn the hard way that there is no one to change but yourself.


The first step: Never carry over from one day to another accumulated irritations arising from little disappointments. Be sure to forgive each other for any sharpness before you retire at night. The moment you awaken in the morning, claim infinite intelligence is guiding you in all your ways. Send out loving thoughts of peace, harmony, and love to your marriage partner, to all members of the family, and to the whole world.

The second step: Say grace at breakfast. Give thanks for the wonderful food, for your abundance, and for all your blessings. Make sure that no problems, worries, or arguments shall enter into the table conversation; the same applies at dinnertime. Say to your wife or husband, “I appreciate all you are doing, and I radiate love and goodwill to you all day long.

The third step: The husband and wife should alternate in praying each night. Do not take your marriage partner for granted. Show your appreciation and love. Think appreciation and goodwill, rather than condemnation, criticism, and nagging. The way to build a peaceful home and a happy marriage is to use a foundation of love, beauty, harmony, mutual respect, faith in God, and all things good. Read the 23rd, 27th, and 91st Psalms, the 11th chapter of Hebrews, the 13th chapter of I Corinthians, and other great texts of the Bible before going to sleep. As you practice these truths, your marriage will grow more and more blessed through the years.

Happiness is a state of mind. There is a phrase in the Bible that says, Choose ye this day whom ye will serve. You have the freedom to choose happiness. This may seem extraordinarily simple, and it is. Perhaps this is why people stumble on the way to happiness; they do not see the simplicity of the key to happiness. The great things of life are simple, dynamic, and creative. They produce well-being and happiness.

St. Paul reveals to you how you can think your way into a life of dynamic power and happiness in these words:

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things
PHIL. 4:8


Begin now to choose happiness. This is how you do it: When you open your eyes in the morning, say to yourself,
Divine order takes charge of my life today and every day. All things work together for good for me today. This is a new and wonderful day for me. There will never be another day like this one. I am divinely guided all day long, and whatever I do will prosper. Divine love surrounds me, enfolds me, and enwraps me, and I go forth in peace.

Whenever my attention wanders away from that which is good and constructive, I will immediately bring it back to the contemplation of that which is lovely and of good report. I am a spiritual and mental magnet attracting to myself all things that bless and prosper me. I am going to be a wonderful success in all my undertakings today. I am definitely going to be happy all day long.

Start each day in this manner; then you will be choosing happiness, and you will be a radiant, joyous person.


A number of years ago, I stayed for about a week in a farmer’s house in Connemarra on the west coast of Ireland. My host seemed always to be singing and whistling and was full of good humor. I asked him the secret of his happiness.

“Sure, it’s a habit with me,” he replied. “Every morning when I awaken and every night before I go to sleep, I bless my family, the crops, the cattle, and I thank God for the wonderful harvest.” This farmer had made a practice of this for over forty years. As you know, thoughts repeated regularly and systematically sink into the subconscious mind and become habitual. He discovered that happiness is a habit.


There is one important point to remember about being happy. You must sincerely desire to be happy. There are people who have been depressed, dejected, and unhappy so long that were they suddenly made happy by some wonderful, good, joyous news, they would react like the woman who once said to me, “It is wrong to be so happy!” They have become so accustomed to the old mental patterns that they do not feel at home being happy. They long to return to their familiar depressed, unhappy state.

I knew an elderly woman in England who had arthritis for many years. She would pat herself on the knee and say, “My arthritis is bad today. I can’t possibly go out. My arthritis keeps me miserable.” As a result of her condition, this woman got a lot of attention from her son, daughter, and neighbors. She really wanted her arthritis. She enjoyed her “misery,” as she called it. On the level of her subconscious mind, she did not really want to be happy.

I suggested a curative procedure to her. I wrote down some biblical verses and told her that if she gave attention to these truths, her mental attitude would undoubtedly change. Her faith and confidence would be restored to health. She was not interested. Like many people, she suffered from a peculiar mental, morbid streak. She enjoyed being miserable and sad, or at least she enjoyed the benefits her misery brought her.


Wealth in and of itself will not make you happy. On the other hand, it is not a deterrent to happiness. Today, many people try to buy happiness by buying things – a high definition – television, the latest car, expensive designer clothes, a house in the country. But happiness cannot be purchased or procured in that way.

The kingdom of happiness is in your thought and feeling. Too many people have the idea that it takes something artificial to produce happiness. Some say, “If I were elected, mayor, made CEO of the corporation, featured on the society page of the paper, I would be happy.”

The truth is that happiness is a mental and spiritual state. A promotion or external honor will not yield happiness. Your strength, joy, and happiness consist in finding out the law of divine order and right action lodged in your subconscious mind and applying these principles in all phases of your life.


When I was lecturing in San Francisco some years ago, I was approached by a man who was very unhappy and dejected over the way his business was going. He was the general manager of a corporation. His heart was filled with resentment toward the vice president and the president of the company. He felt that their opposition to his ideas was leading the company in a terrible direction. Profits were declining, as was market share. The company’s share price was also going down, which concerned him greatly because much of his compensation was in the form of stock options.

This is how he solved his business problem: The first thing each morning he affirmed quietly as follows:

All those working in our corporation are honest, sincere, cooperative, faithful, and full of goodwill to all. They are mental and spiritual links in the chain of this corporation’s growth, welfare, and prosperity. I radiate love, peace, and goodwill in my thoughts, words, and deeds to my two associates and to all those in the company.

The president and the vice president of our company are divinely guided in all their undertakings. The infinite intelligence of my subconscious mind makes all decisions through me. There is only right action in all our business transactions and in our relationship with each other.

I send the messengers of peace, love, and goodwill before me to the office. Peace and harmony reign supreme in the minds and hearts of all those in the company, including myself. I now go forth into a new day, full of faith, confidence, and trust.

This business executive repeated the preceding meditation slowly three times in the morning. feeling the truth of what he affirmed. When fearful or angry thoughts came into his mind during the day, he would say to himself, “Peace, harmony, and poise govern my mind at all times.”

As he continued disciplining his mind in this manner, all the harmful thoughts ceased to come, and peace came into his mind. He reaped the harvest.

Subsequently, he wrote me to the effect that at the end of about two weeks of reordering his mind, the president and the vice president called him into the office, praised his operations and his new constructive ideas, and remarked how fortunate they were in having him as general manager. He was very happy in discovering that man finds happiness within himself.


Years ago a friend told me the story of a horse that had been frightened by a snake next to a stump on the road. From then on, every time the horse came to that same stump, he shied. The farmer dug the stump out, burned it, and leveled the road. It didn’t help. For years afterward, every time the horse passed the place where the stump had been, he shied. The horse was shying at the memory of a stump.

There is no block to your happiness save in your own thought life and mental imagery. Are fear or worry holding you back? Fear is a thought in your mind. You can dig it up this moment by supplanting it with faith in success, achievement, and victory over all problems.

I knew a man whose business went bankrupt. He said to me, “I made mistakes, but I’ve learned a lot from them. I am going back into business, and I will be a tremendous success.” He faced up to that stump in his mind. He did not whine or complain. Instead, he dug up the stump of failure. Through believing in his inner powers to back him up, he banished all fear thoughts and old depressions. Believe in yourself, and you will succeed and be happy.


The happiest person is the one who constantly brings forth and practices what is best in himself or herself. Happiness and virtue complement each other. Not only are the best the happiest, but the happiest are usually the best in the art of living life successfully. God is the highest and best in you. Express more of God’s love, light, truth, and beauty, and you will become one of the happiest persons in the world today.

Epictetus, the Greek stoic philosopher, said.
There is but one way to tranquility of mind and happiness; let this, therefore, be always ready at hand with thee, both when thou wakest early in the morning, and all the day long, and when thou goest late to sleep, to account no external things thine own, but commit all these to God.


Begin now to observe yourself. Observe your reactions to people, conditions, and circumstances. Record them in a notebook for later study. How do you respond to the events and news of the day? It makes no difference if all the other people were wrong and you alone were right. If the news disturbs you, it is your evil because your negative emotions robbed you of peace and harmony.

A woman wrote me to ask for help with her husband. She explained that he went into a rage every time he read what certain columnists wrote in the newspaper. She added that this constant reaction of anger and suppressed rage on his part was very bad for his high blood pressure. His doctor had told him that he had to find some way to reduce his stress through emotional reconditioning.

I invited this man to come see me. I explained to him the way his mind functions. He understood that it was emotionally immature to get angry over an article in the newspaper, but he had not known the damage his anger was causing to his own mind and body.

He began to realize that he should give the columnist the freedom to express himself even if he disagreed with him politically, religiously, or in any other way. In the same manner, the columnist ought to give him the freedom to write a letter to the newspaper disagreeing with his published statements. He learned that he could disagree without being disagreeable. He awakened to the simple truth that it is never what some other person says or does that affects him. Rather, it is his own reaction to what is said or done that matters.

This explanation helped this man achieve a cure. He realized that with a little practice he could master his morning tantrums. His wife later told me that he eventually learned to laugh at what the columnists he so disliked had to say. He also learned to laugh at himself for reacting so strongly. The newspaper articles no longer have power to disturb, annoy, and irritate him. His hypertension is more under control as a result of his increased emotional poise and serenity.


Cynthia R. was an executive secretary with a large corporation. She came to me because she felt very bitter toward some of the women in her office. She believed they were gossiping and, as she said, spreading vicious lies about her. When I asked, she admitted that she had many problems in her relationships with other women. She said, “I hate women, but I like men.”

As I continued to talk with her, I discovered that Cynthia spoke to the people she supervised in a very haughty, imperious, and irritable tone of voice. There was a certain pomposity in her way of speaking, and I could see where her tone of voice would affect some people unpleasantly. She did not realize this. For her, the important point was that her coworkers took delight in making things difficult for her.

If all the people in your office or factory annoy you, isn’t it possible that this annoyance and turmoil may be due to some subconscious pattern or mental projection that is coming from you? We all know that a dog will react ferociously if you hate or fear dogs. Animals pick up your subconscious vibrations and react accordingly. Is it so outrageous to say that human beings are just as sensitive as dogs, cats, and other animals in this regard?

To this woman who hated women, I suggested a process of prayer. I explained to her that when she began to identify herself with spiritual values and commenced to affirm the truths of life, her hatred of women would completely disappear, along with the vocal patterns and mannerisms that communicated that hatred to others. She was surprised to learn that our emotions show up in our speech, actions, writings, and in all phases of our life.

As a result of our conversation, Cynthia stopped behaving in her typical resentful and angry way. She established a pattern of prayer that she practiced regularly, systematically, and conscientiously in the office.

This was the prayer she used with such success:

I think, speak, and act lovingly, quietly, and peacefully. I now radiate love, peace, tolerance, and kindliness to all those who criticized me and gossiped about me. I anchor my thoughts on peace, harmony, and goodwill to all.

Whenever I am about to react negatively, I say firmly to myself, “I think, speak, and act from the standpoint of the principle of harmony, health, and peace within myself.”

Creative intelligence leads, rules, and guides me in all my ways.

The practice of this prayer transformed her life. She found that the atmosphere of criticism and annoyance in her workplace gradually disappeared. Her coworkers became friends and companions in life’s journey. She discovered the truth, that we have no one to blame and no one to change but ourselves.


One day Jim S., a sales representative, came to see me. He was deeply upset by the difficulties he had working with the sales manager of his organization. Jim had been with the company ten years without receiving any promotion or recognition of any kind. He showed me his sales figures. I could easily see that they were higher proportionately than those of the other sales representatives in the territory. His explanation was that the sales manager did not like him. He claimed that he was unjustly treated. At conferences the manager ridiculed his suggestions and at times was actively rude to him.

After discussing his situation in greater detail, I suggested to Jim that the cause was to a great degree within himself. His concept and belief about his superior bore witness to the reaction of this man. The measure we mete shall be measured to us again. Jim’s mental measure or concept of the sales manager was that he was mean, prejudiced, and cantankerous. Jim was filled with bitterness and hostility toward the executive. On his way to work he conducted a vigorous conversation with himself filled with criticism, mental arguments, recriminations, and denunciations of his sales manager. What Jim gave out mentally, he was inevitably bound to get back. By the end of our conversation, Jim realized that his inner speech was highly destructive. The intensity and force of his silent thoughts and emotions, the mental condemnation and vilification of the sales manager that he rehearsed entered into his own subconscious mind. This brought about the negative response from his boss, as well as creating other personal, physical, and emotional disorders.

At my urging, Jim began to pray frequently as follows: I am the only thinker in my universe.

I am responsible for what I think about my boss. My sales manager is not responsible for the way I think about him. I refuse to give power to any person, place, or thing to annoy me or disturb me. I wish health, success, peace of mind, and happiness for my boss. I sincerely wish him well, and I know he is divinely guided in all his ways.

He repeated this prayer out loud slowly, quietly, and feelingly, knowing that his mind is like a garden and that whatever he plants in the garden will come forth like seeds after their kind.

I also taught him to practice visualization or mental imagery prior to sleep. He created a scenario in which his superior congratulated him on his fine work, praised his zeal and enthusiasm, and remarked on the wonderful response he obtained from customers. He felt the reality of all this. He felt his boss’s handshake, heard the tone of his voice, and saw him smile. He made a real mental movie, dramatizing it to the best of his ability. Night after night he replayed this mental movie, knowing that his subconscious mind was the receptive medium on which his conscious imagery would be impressed.

Gradually, by a process of what we can think of as mental and spiritual osmosis, the impression was made on his subconscious mind. The expression automatically came forth. Jim’s sales manager subsequently called him up to San Francisco, congratulated him, and gave him a promotion to division sales manager, with greatly increased responsibilities and a substantial raise in salary. Once Jim changed his concept and estimate of his boss, his subconscious mind saw to it that his boss responded accordingly.


What someone else says cannot really annoy or irritate you unless you permit it to disturb you. The only path by which another person can upset you is through your own thought. If you get angry, you have to go through four stages in your mind. You begin to think about what was said. You decide to get angry and generate an emotion of rage.

Then you decide to act. Perhaps you talk back and react in kind. As you see, the thought, emotion, reaction, and action all take place in your own mind.

What does it mean to be emotionally mature? It means that you move beyond the natural, but childish, tendency to respond negatively to the criticism and resentment of others. No one likes to be criticized or belittled. However, we have the ability to choose how to react when it happens. The mature choice is to refrain from responding in a similarly negative way. Responding in kind means to descend to the level of belittling criticism and to become one with the negative atmosphere of the other. Identify yourself with your own aim in life. Do not permit any person, place, or thing to deflect you from your inner sense of peace, tranquillity, and radiant health.


Sigmund Freud, the founder of psychoanalysis and one of the most important figures in the history of psychology, said that unless the personality has love, it sickens and dies. Love includes understanding, goodwill, and respect for the divinity in the other person. The more love and goodwill you emanate and exude, the more comes back to you.

If you puncture someone else’s ego and wound her estimate of herself, you cannot gain her goodwill. Recognize that everyone wants to be loved and appreciated. Everyone needs to feel important in the world. Realize that the other person is conscious of her true worth. Like yourself, she feels the dignity of being an expression of the one life-principle animating all people. As you do this consciously and knowingly, you build up the other person, and she returns your love and goodwill.


Marie C. had always dreamed of being an actress. She studied theater in college, then had the good fortune to be hired by an important regional theater company in a part of the country she did not know at all. The first time she performed with the company, the audience booed her. Dismayed and angry, she decided that the people of that region were stupid, ignorant, and backward. She hated them all. After a miserable time, she was dropped from the company. She moved back to the area where she had grown up, and left the stage to work as a waitress.

One day a friend invited her to go to a lecture in Town Hall in New York City. The topic was “How to Get Along with Ourselves.” This lecture changed her life. She began to see that she had overreacted to her early experience with the regional company. She admitted to herself that the play she had been in that first time was not good and that, as a new member of the company, she had probably not been at her best. The fault did not lie with the people in the audience, but with the way she accepted their reaction, then turned it back on them in the form of negative energy.

Marie decided to return to the stage and to her lifelong dream of being an actress. She began to pray sincerely for the audience and for herself. She poured out love and goodwill every night before stepping onto the stage. She made it a habit to claim that the peace of God filled the hearts of all present and that all present were lifted up and inspired. During each performance she sent out love vibrations to the audience. Today, she has an important career in theater. She transmits her goodwill and esteem to others, and they return it in kind.


It should not come as a surprise that some people in the world are difficult. They are twisted and distorted mentally. They are malconditioned. Many are mental delinquents who have become argumentative, uncooperative, cantankerous, cynical, and sour on life. They are sick psychologically. Their minds have become deformed and distorted, perhaps because of experiences they have had in the past.

What do you do when you have to deal with someone like this? The temptation is to turn their negative energy back on them in the form of dislike. But to do that, you first have to take their negativity into yourself, with all the bad effects that will have on your own being. Strive instead to “return good for evil.” This creates an armor that keeps their difficult and unpleasant attitudes from affecting you, and your transmission of compassion and understanding will set in motion the process of changing them.


The hateful, frustrated, distorted, and twisted personality is out of tune with the infinite. The person resents those who are peaceful, happy, and joyous. Usually he criticizes, condemns, and vilifies those who have been very good and kind to him. His attitude is this: Why should they be so happy when I am so miserable? He wants to drag them down to his own level. The old saying is still true, that “misery loves company.” Once you understand this, you remain unmoved, calm, and dispassionate.

A man named Bruce T. who attended my lectures in London told me of his experience with this process. He had become active in a volunteer organization that was concerned with beautifying the community where he lived. Most of the volunteers were genuinely interested in working on planting gardens, sprucing up rundown areas, and repairing dilapidated buildings. One member, however, opposed every measure that anyone suggested. More than that, he constantly attacked the motives of the others. He made the meetings of the group so unpleasant that attendance began to decline.

Some of the other members came to Bruce. They suggested that they band together and expel the grouch from the organization. He was about to go along with this plan when he realized that to do so would be to perpetuate the man’s twisted attitudes within himself. Instead, he began to visualize the man changing into a pleasant, cooperative member of the group. Before each meeting, Bruce went into a quiet corner and repeated,

I think, speak, and act in true accord with the principle of harmony and peace within myself. All who bind themselves to the goals of our organization do so with kindness and purpose in divine order. There is no discord, no unpleasantness. Creative intelligence leads, rules, and guides us in all we do.

After several weeks, the man who had caused so much trouble proposed a new initiative. He presented it in such an agreeable and cooperative manner that he won the approval of everyone else in the organization, including those who had wanted to kick him out.


A young woman named Alice O. visited me recently. She told me that she had long hated another young woman in the office where she worked. Her reason was that the other woman was prettier, happier, and more prosperous than she. The crowning blow came when the other woman became engaged to marry the CEO of the company, whom Alice had long admired.

One day after the marriage took place, the woman she so disliked came into work with her daughter from a previous marriage. Alice had not known her coworker had a child or even that she had been married before. Because of a congenital problem, the woman’s daughter wore a steel leg brace. Alice overheard her say to her mother, “Mommy, is this where my new daddy works too? I love this place, because it is so full of people I love.”

“My heart suddenly went out to that little girl,” Alice told me. “I knew how happy she must feel. I got a vision of how happy this woman was, against odds I had not even known about. All of a sudden I felt love for her. I went into her office and wished her all the happiness in the world. And I meant it.”

In that moment, Alice experienced what psychologists call empathy. This is not the same thing as sympathy, in which we understand the feelings of others. It is more. It means imaginatively projecting yourself into the mental attitudes and states of the other person. When Alice projected her mental mood or the feeling of her heart into that of the other woman, it was as if she began to think through the other woman’s experience. She was thinking and feeling as the other woman, and also as the child, because she had also projected herself into the mind of the child.

Any time you feel tempted to injure or think ill of another, project yourself mentally into the mind of Moses and think from the standpoint of the Ten Commandments. If you are prone to be envious, jealous, or angry, project yourself into the mind of Jesus and think from that standpoint, and you will feel the truth of the words, Love ye one another:


Do not permit people to take advantage of you and gain their point by temper tantrums, crying jags, or other forms of emotional blackmail. These people are dictators who try to enslave you and make you do their bidding. Be firm but kind, and refuse to yield. Appeasement never wins. Refuse to contribute to their delinquency, selfishness, and possessiveness. Remember, do that which is right. You are here to fulfill your ideal and remain true to the eternal verities and spiritual values of life, which are eternal.

Give no one in all the world the power to deflect you from your goal, your aim in life, which is to express your hidden talents to the world, to serve humanity, and to reveal more and more of God’s wisdom, truth, and beauty to all people in the world. Remain true to your ideal. Know definitely and absolutely that whatever contributes to your peace, happiness, and fulfillment must of necessity bless all people who walk the earth. The harmony of the part is the harmony of the whole; for the whole is in the part, and the part is in the whole. All you owe the other, as Paul says, is love, and love is the fulfilling of the law of health, happiness, and peace of mind.

How to Use Your Subconscious Mind for Forgiveness
Life plays no favorites. God is life, and this life-principle is flowing through you at this moment, as you read and think upon these words. God loves to express himself through you as harmony, peace, beauty, joy, and abundance. This is called the will of God or the tendency of life.

If you set up resistance in your mind to the flow of life through you, this emotional congestion will snarl up your subconscious mind and cause all kinds of negative conditions. God has nothing to do with the unhappy or chaotic conditions in the world. All these conditions are brought about by the negative and destructive thinking of our species. Therefore, it is a serious mistake to blame God for your trouble or sickness.

Many persons habitually set up mental resistance to the flow of life by accusing and reproaching God for the sin, sickness, and suffering of mankind. Others cast the blame on God for their pains, aches, loss of loved ones, personal tragedies, and accidents. They are angry at God, and they believe he is responsible for their misery.

As long as people entertain such negative concepts about God, they will experience automatic negative reactions from their subconscious minds. What they fail to understand is that they are punishing themselves. They must see the truth, find release, and give up all condemnation, resentment, and anger against anyone or any power outside themselves. Otherwise, they cannot go forward into a healthy, happy, or creative activity. At the instant these people entertain a God of love in their minds and hearts, at the instant they believe that God is a loving Father who watches over them, cares for them, guides them, sustains and strengthens them, this concept and belief about God or the life-principle will be accepted by their subconscious mind, and they will find themselves blessed in countless ways.


The life-principle holds a bottomless fund of forgiveness for you. It forgives you when you cut your finger. The subconscious intelligence within you sets about immediately to repair it. New cells build bridges over the cut. If you contract an infection from a harmful organism, life forgives you and sets about surrounding and annihilating the invader. If you burn your hand, the life-principle reduces the edema and congestion and gives you new skin, tissue, and cells.

Life holds no grudges against you. It is always forgiving you. Life brings you back to health, vitality, harmony, and peace, if you cooperate by thinking in harmony with nature. Negative, hurtful memories, bitterness, and ill will clutter up and impede the free flow of the life-principle within you.


And when ye stand praying, forgive, if ye have ought against any ..
MARK 11:25

Forgiveness of others is essential to mental peace and radiant health. You must forgive everyone who has ever hurt you if you want perfect health and happiness. Forgive yourself by getting your thoughts in harmony with divine law and order. You cannot forgive yourself completely until you have forgiven others first. To refuse to forgive yourself is nothing more or less than spiritual pride or ignorance.

In the psychosomatic field of medicine today, it is being constantly emphasized that resentment, condemnation of others, remorse, and hostility are behind a host of maladies ranging from arthritis to cardiac disease. The stress caused by these negative emotions can directly affect the immune system of the body, leaving you open to infection and disease.

Specialists in stress-related disorders point out that people who were hurt, mistreated, deceived, or injured often react by filling themselves with resentment and hatred for those who hurt them. This reaction causes inflamed and festering wounds in their subconscious minds. There is only one remedy. They have to cut out and discard their hurts, and the one and only sure way to do this is by forgiveness.


The essential ingredient in the art of forgiveness is the willingness to forgive. If you sincerely desire to forgive the other, you are more than halfway over the hurdle. Of course you understand that to forgive another does not necessarily mean that you like him or want to associate with him or her. You cannot be compelled to like someone. That would be as if the government tried to legislate goodwill, love, peace, or tolerance. You are not going to like a person simply because someone orders you to do so. However – and this is a crucial point – we can love people without liking them.

The Bible says, Love je one another. Impossible as this may sound at first, anyone can do it who really wants to do it. Love means that you wish for the other health, happiness, peace, joy, and all the blessings of life. There is only one prerequisite, and that is sincerity. You are not being magnanimous when you forgive, you are really being selfish, because what you wish for the other, you are actually wishing for yourself. The reason is that you are thinking it and you are feeling it. As you think and feel, so are you. Could anything be simpler than that?


Here is a simple but effective method to bring about forgiveness in yourself. It will work wonders in your life as you practice it. Quiet your mind, relax, and let go. Think of God and his love for you, and then affirm:

I fully and freely forgive (think of the name of the offender). I release him (her) mentally and spiritually. I completely forgive everything connected with the matter in question. I am free, and he (she) is free. It is a marvelous feeling.

This is my day of general amnesty. I release anybody and everybody who has ever hurt me, and I wish for each and everyone health, happiness, peace, and all the blessings of life. I do this freely, joyously, and lovingly. Whenever I think of the person or persons who hurt me, I say, “I have released you, and all the blessings of life are yours.” I am free and they are free. It is wonderful!

The great secret of true forgiveness is that once you have forgiven the person, it is unnecessary to repeat the prayer. Whenever the person comes to your mind, or the particular hurt happens to enter your mind, wish the delinquent well, and say, “Peace be unto you.” Do this as often as the thought enters your mind. You will find that after a few days the thought of the person or experience will return less and less often, until it fades into nothingness.


Prospectors and jewelers use what is called an acid test to tell if a metal is real gold or an imitation. There is an acid test for forgiveness, too. Imagine that I tell you something wonderful about someone who has wronged you, cheated you, or defrauded you. If you sizzle at hearing the good news about this person, the roots of hatred are still in your subconscious mind, playing havoc with you.

Suppose you had a very painful dental procedure last year and you tell me about it now. If I ask whether you are in pain from it now, you would give me an astonished look and say, “Of course not! I remember the pain, but I don’t feel it any longer.”

That is the whole story. If you have truly forgiven someone, you will remember the incident, but you will no longer feel the sting or hurt of it. This is the acid test of forgiveness. You must meet it psychologically and spiritually. Otherwise, you are simply deceiving yourself. You are not practicing the true art of forgiveness.


Once you understand the creative law of your own mind, you stop blaming other people and conditions for making or marring your life. You realize that your own thoughts and feelings create your destiny. Furthermore, you are aware that externals are not the causes and conditioners of your life and your experiences. To think that others can mar your happiness, that you are the football of a cruel fate, that you must oppose and fight others for a living – all these ideas reveal their destructive nature once you understand that thoughts are things. This principle is clearly set forth in the Bible:

For as a man thinketh in his heart, so is he.

How Your Subconscious Removes Mental Blocks
What can you do if you are faced with a difficult situation and you cannot see your way clear? The solution lies within the problem. Every question implies its own answer. The infinite intelligence within your subconscious mind knows all and sees all. It has the answer and is revealing it to you now. ..but you must listen. You must follow the urgings of your subconscious mind with perfect confidence. Once you achieve this new mental attitude, that the creative intelligence within you is bringing about a happy solution, you will find the answer you seek. Rest assured that such an attitude of mind will bring order, peace, and meaning to all your undertakings.


We are all creatures of habit. Habit is a function of our subconscious minds. We learned to swim, ride a bicycle, dance, and drive a car by consciously doing these things over and over again until they established tracks in our subconscious minds. Then, the automatic habit action of the subconscious mind took over. This is sometimes referred to as “second nature,” that is, the reaction of the subconscious mind to the thinking and acting that makes up our “first” nature.

If we create our own habits, it follows that we are free to choose good habits or bad habits. If you repeat a negative thought or act over a period of time, you will place yourself under the compulsion of a habit. The law of your subconscious is compulsion.


When Bob J. came to me, he was dose to despair. “I’ve lost my job, my wife, and my family to drink,” he told me. “My wife wont even speak to me on the phone. She wont let me see our daughter. I don’t know where to turn.”

“Have you tried to stop drinking?” I asked.

“Of course I have,” he said. “Lots of times. And I have stopped, too, for a little while. Then I get an uncontrollable urge, and the next thing I know, I’m coming off a two-week bender. It’s terrible!”

Time and again these experiences had occurred to this unfortunate man. He realized that binge drinking had become a habit, and he saw that he had to change the habit and establish a new one. However, his continued efforts to suppress his cravings made matters only worse. His repeated failures convinced him that he was hopeless and powerless to control his urge or obsession. This idea of being powerless operated as a tremendous suggestion to his subconscious mind and aggravated his weakness, making his life a succession of failures.

I taught him to harmonize the functions of the conscious and subconscious mind. When these two cooperate, the idea or desire implanted in the subconscious mind is realized. His reasoning mind agreed that if the old habit path or track had carried him into trouble, he could consciously form a new path to freedom, sobriety, and peace of mind.

He knew that while his destructive habit had become automatic, he had acquired it through his conscious choice. He realized that if he had been conditioned negatively, he also could be conditioned positively. As a result, he stopped thinking that he was powerless to overcome the habit. He achieved a clear understanding that there was no obstacle to his healing other than his own thought. Therefore, there was no occasion for great mental effort or mental coercion.


He knew that while his destructive habit had become automatic, he had acquired it through his conscious choice. He realized that if he had been conditioned negatively, he also could be conditioned positively. As a result, he stopped thinking that he was powerless to overcome the habit. He achieved a clear understanding that there was no obstacle to his healing other than his own thought. Therefore, there was no occasion for great mental effort or mental coercion. and saying, “Oh. Daddy, it’s so wonderful to have you home again!”

Regularly, systematically, he sat down and meditated in this way. When his attention wandered, he made it a habit to immediately recall the mental picture of his daughter with her smile and the scene of his home enlivened by her cheerful voice. All this brought about a reconditioning of his mind. It was a gradual process. He kept it up. He persevered, knowing that sooner or later he would establish a new habit pattern in his subconscious mind.

I told him that he could liken his conscious mind to a camera, that his subconscious mind was the sensitive plate on which he registered and impressed the picture. This made a profound impression on him. His whole aim became to firmly impress the picture on his mind and develop it there. Films are developed in the dark; likewise, mental pictures are developed in the darkroom of the subconscious mind.


Bob understood that his conscious mind was like a camera, so he used no effort. There was no mental struggle. He quietly adjusted his thoughts and focused his attention on the scene before him until he gradually identified with the picture. He became absorbed in the mental atmosphere, repeating the mental movie frequently.

There was no room for doubt that a healing would follow. When there was any temptation to drink, he would switch his imagination from any thoughts of drinking bouts to the feeling of being at home with his family. He was successful because he confidently expected to experience the picture he was developing in his mind. Today he is sober, reunited with his family, successful in his career, and radiantly happy.


“For the last three months, I’ve been running into one roadblock after another. I really think I’ve got a jinx following me!”

Ruth B. was the founder of a firm that handles billing and record-keeping for professionals. Her company was very successful at first, but then something changed.

I don’t get it,” she told me. “Suddenly it’s as if all the doors that were opening to me are jammed shut. Time after time, I bring potential clients right to the point of signing on the dotted line. Then, at the eleventh hour, they back out. What’s going on?”

“How long have you had this problem?” I asked.

“Like I said, about three months,” she replied. “Since the middle of April.”

Curious, I asked, “What makes you so sure about the date? Did anything in particular happen then?”

She scowled. “You better believe it! I was making a pitch to a certain orthodontist. I’m not going to say his name, but if your kid has braces, you probably know him. I laid it all out. I showed him how much time and effort and money he’d save if my outfit handled all his clerical scutwork. He saw the sense of it and made a verbal commitment. But when I mailed him the contract, first he stalled, then he backed out. I was fit to be tied!”

“And after that. ..?” I probed.

“It started happening over and over,” Ruth said. For a moment she covered her eyes. “I’m jinxed! There’s no other explanation.”

“Yes, there is,” I told her. I explained that her irritation and resentment toward the orthodontist had given her a subconscious belief that other prospective clients would also back out on her. This belief set up a pattern of frustration, hostility, and obstacles. She gradually built up in her mind an expectation of last-minute cancellations. Once this was impressed upon her subconscious mind, it began to bring about the conditions she dreaded. And each successive failure strengthened the conviction that she was doomed to fail. She had established a vicious circle.

As we continued to talk, Ruth began to see that the trouble was in her own mind. She realized that the cure was to change her mental attitude. She began to meditate in this manner:

I realize I am one with the infinite intelligence of my subconscious mind, which knows no obstacle, difficulty, or delay. I live in the joyous expectancy of the best. My deeper mind responds to my thoughts. I know that the work of the infinite power of my subconscious cannot be hindered. Infinite intelligence always finishes successfully whatever it begins.

Creative wisdom works through me bringing all my plans and purposes to completion. Whatever I start, I bring to a successful conclusion. My aim in life is to give wonderful service, and all those whom I contact are blessed by what I have to offer. All my work comes to full fruition in divine order.

She repeated this prayer every morning before going to call on her customers. She also prayed each night before going to sleep. In a short time she had established a new habit pattern in her subconscious mind. Soon she was once again successful in convincing prospective clients to sign up with her company. All thought of being the victim of a jinx was forgotten.


The story is told that a young man asked Socrates how he could get wisdom.

“Come with me,” Socrates replied. He took the lad to a river and shoved his head underwater. He held it there until the boy struggled for air. Then he let him go.

Once the boy regained his composure, Socrates asked him, “What did you desire most when your head was underwater?”

“I wanted air,” the boy told him.

Socrates nodded slowly. “When you want wisdom as much as you wanted air when you were immersed in the water,” he said, “you will receive it.”

    In the same way, when;

  • you have an intense, sincere desire to overcome a certain block in your life;
  • you come to a clear-cut decision that there is a way out;
  • you confidently decide that that is the course you wish to follow, then victory and triumph are assured.

If you really want peace of mind and inner calm, you will get it. It doesn’t matter how unjustly you have been treated, or how unfair the boss has been, or what a mean scoundrel someone has proved to be. All this makes no difference to you when you awaken to your mental and spiritual powers. You know what you want, and you will definitely refuse to let the thieves (thoughts) of hatred, anger, hostility, and ill will rob you of peace, harmony, health, and happiness.

Once you learn the habit of identifying your thoughts immediately with your aim in life, you cease to become upset by people, conditions, news, and events. Your aim is peace, health, inspiration, harmony, and abundance. Feel a river of peace flowing through you now. Your thought is the immaterial and invisible power, and you choose to let it bless, inspire, and give you peace.


If you are an alcoholic or drug addict, admit it. Do not dodge the issue. Many people remain alcoholics because they refuse to admit it.

Your disease is an instability, an inner fear. You are refusing to face life, and so you try to escape your responsibilities through the bottle. As an alcoholic you have no free will. You may think you have. You may even boast about your willpower.

If you are a habitual drunkard and you assert boldly, “I will not touch it anymore,” you do not have the power to make this assertion come true. The reason is that you do not know where to locate the power.

You are living in a psychological prison of your own making. You are bound by your beliefs, opinions, training, and environmental influences. Like most people, you are a creature of habit. You are conditioned to react the way you do.


You can build the idea of freedom and peace of mind into your mentality so that it reaches your subconscious depths. The latter, being all-powerful, will free you from all desire for alcohol. At that point, you will achieve a new understanding of how your mind works. You will discover within yourself the infinite resources to back up your statement and prove the truth to yourself.


If you have a keen desire to free yourself from any destructive habit, you are already fifty-one percent healed. When your desire to give up the bad habit is greater than your need to continue it, you will be amazed to discover that complete freedom is but a step away.

Whatever thought you anchor the mind upon, the mind magnifies.

Engage the mind on the concept of freedom (that is, freedom from the destructive habit) and peace of mind. Keep it focused on this new direction of attention. In doing so, you generate feelings that gradually pervade the concept of freedom and peace. Whatever idea you emotionalize in this way is accepted by your subconscious and brought to pass.


Realize that something good can come out of your suffering. You have not suffered in vain. However, it is foolish to continue to suffer.

If you continue as an alcoholic, it will bring about mental and physical deterioration and decay. Realize that the power in your subconscious is backing you up. Even though you may be seized with melancholia, you can begin to imagine the joy of freedom that is in store for you.

This is the law of substitution. Your imagination took you to the bottle. Let it now take you to freedom and peace of mind. You will suffer a little, but it is for a constructive purpose. You will bear it like a mother in the pangs of childbirth, and you will bring forth a child of the mind. Your subconscious will give birth to sobriety.


The real cause of alcoholism is negative and destructive thinking; for as humans thinketh, so are they. The alcoholic has a deep sense of inferiority, inadequacy, frustration, and defeat. Often these are accompanied by a deep inner hostility. He or she has countless alibis to explain his or her drinking, but in reality the sole reason is in the person’s thought life.


The first step: Get still; quiet the wheels of the mind. Enter into a sleepy, drowsy state. In this relaxed, peaceful, receptive state, you are preparing for the second step.

The second step: Take a brief phrase that can be graven readily on the memory and repeat it over and over as a lullaby. Use the phrase “Sobriety and peace of mind are mine now, and I give thanks.” To prevent the mind from wandering, repeat it aloud or sketch its pronunciation with the lips and tongue as you say it mentally. This helps its entry into the subconscious mind. Do this for five minutes or more. You will find a deep emotional response.

The third step: Just before going to sleep, practice what Johann von Goethe, the great German poet, used to do. Imagine a friend or loved one with you. Your eyes are closed, you are relaxed and at peace. The loved one or friend is subjectively present, and is saying to you, “Congratulations!”

You see the smile; you hear the voice. You mentally touch the hand; all is real and vivid. The word congratulations implies complete freedom. Hear it over and over until you get the subconscious reaction that satisfies.


When fear knocks at the door of your mind, or when worry, anxiety, and doubt cross your mind, behold your vision, your goal. Think of the infinite power within your subconscious mind, which can generate your thinking and imagining. This will give you confidence, power, and courage. Keep on, persevere, until the day breaks, and the shadows flee away.

How to Use, Your Subconscious Mind to Remove Fear
One of my students was invited to speak at the annual banquet of his professional association. He told me he was panic-stricken at the thought of speaking before a thousand people, many of whom were influential in his field. He overcame his fear this way: For several nights he sat calmly in an armchair for about five minutes. He said to himself slowly, quietly, and positively:
I am going to master this fear.
I am overcoming it now.
I speak with poise and confidence.
I am relaxed and at ease.

In this way, he set into operation a definite law of mind. When the time came, he overcame his fear and gave a very successful speech.

The subconscious mind is amenable to suggestion. It is controlled by suggestion. When you still your mind and relax, the thoughts of your conscious mind sink into the subconscious. The process is similar to osmosis, in which fluids separated by a porous membrane intermingle. As these positive seeds, or thoughts, sink into the subconscious area, they grow after their kind, and you become poised, serene, and calm.


It has been said that people’s greatest enemy is fear. Fear is behind failure, sickness, and poor human relations. Millions of people are afraid of the past, the future, old age, insanity, and death. But fear is a thought in your mind. This means that you are afraid of your own thoughts.

A small child can be paralyzed with fear when a playmate says there is a monster under the bed who will grab him in the night. But when the parent turns on the light and shows there is no monster, he is freed from fear. The fear in the mind of the child was every bit as real as if there were really a monster there. He was healed of a false thought in his mind. The thing he feared did not exist. In the same way, most of your fears have no reality. They are merely a conglomeration of sinister shadows, and shadows have no reality.


Ralph Waldo Emerson, the great nineteenth-century philosopher and poet, said, “Do the thing you are afraid to do, and the death of fear is certain.”

There was a time when I was filled with unutterable fear at the thought of standing before an audience and speaking. If I had given way to this fear, terrible as it was, I am sure you would not now be reading this book. I would never have been able to share with others what I have learned about the workings of the subconscious mind.

The way I overcame this fear was to follow Emerson’s advice. Quaking inside, I went before audiences and spoke. Gradually I became less fearful, until at last I was comfortable enough to enjoy what I was doing. I even grew to look forward to speaking engagements. I did the thing I was afraid to do, and the death of fear was certain.

When you affirm positively that you are going to master your fears, and you come to a definite decision in your conscious mind, you release the power of the subconscious, which flows in response to the nature of your thought.


In an earlier chapter, I described the case of Janet R., a young opera singer whose career had been sidetracked by a terrible case of stage fright. When she was invited to audition for a major role in an opera production, she realized that this might well be her last chance at success. Yet her stage fright was as powerful as ever. Unless she managed to deal with it, she knew she would fail once again.

The way she overcame her fear was to isolate herself in a room and do her best to relax both her body and mind. To counteract the fear suggestion that dominated her subconscious mind, she repeated slowly, quietly, and with feeling the words “I sing beautifully. I am poised, serene, confident, and calm.”

She repeated these words from five to ten times at each sitting. By the end of one week she felt poised and confident. When the time came, she gave an outstanding audition.

If you adapt this procedure to your situation and carry it out sincerely and confidently, the death of fear is certain.


I often get visits from students at a nearby university. One complaint many of them share is what we can call suggestive amnesia during examinations. They all tell me the same thing: “I know the material cold before the exam, and I remember all the answers after the exam. But when I’m in the classroom staring down at a blank exam booklet, my mind goes totally blank!”

A great many of us have had similar experiences. The explanation lies in one of the major laws of the subconscious mind. The idea that realizes itself is the one to which we give the most concentrated attention. In talking with these students, I find that they are most attentive to the idea of failure. As a result, it is failure that the subconscious mind brings into reality. The fear of failure itself creates the experience of failure, by way of a temporary amnesia.

A medical student named Sheila A. was one of the most brilliant students in her class. Yet when she faced a written or oral examination, she found herself going blank at even simple questions. I explained the reason to her. She had been worrying and brooding over the chances of failure for several days before the exam. These negative thoughts became charged with fear.

Thoughts enveloped in the powerful emotion of fear are realized in the subconscious mind. In other words, this young student was requesting her subconscious mind to see to it that she failed, and that is exactly what it did. On the day of the examination she found herself stricken with suggestive amnesia.


As Sheila studied the working of her subconscious mind, she learned that it is the storehouse of memory. It had a perfect record of everything she had heard and read during her medical training. Moreover, she learned that the subconscious mind is responsive and reciprocal. The way to be in deep rapport with it is to be relaxed, peaceful, and confident.

Every night and morning, she began to imagine her parents congratulating her on her wonderful record. She would hold an imaginary letter from them in her hand. As she began to contemplate this happy result, she called forth a corresponding or reciprocal response or reaction in herself.

Under this consistent stimulation, the all-wise and omnipotent power of the subconscious took over. It dictated and directed her conscious mind accordingly. She imagined the end, thereby willing the means to the realization of the end. After following this procedure, she had no trouble passing her subsequent exams. The subjective wisdom of her subconscious mind took over and compelled her to give an excellent account of herself.


When I was about ten years old, I accidentally fell into a swimming pool. I had never learned to swim. I flailed my arms, but it did no good. I felt myself sinking. I can still remember the terror as the dark water surrounded me. I tried to gasp for air, but my mouth filled with water. At the last moment, another boy noticed my plight. He jumped in and pulled me out. This experience sank into my subconscious mind. The result was that for years I feared the water. Then one day I mentioned this irrational fear of mine to a wise elderly psychologist.

“Go down to the swimming pool,” he told me. “Look at the water. It is simply a chemical compound, made up of two atoms of hydrogen and one of oxygen. It has no will, no awareness. But you have both.”

I nodded, wondering where this was leading.

“Once you understand that the water is essentially passive,” he continued, “say out loud in a strong voice, ‘I am going to master you. By the powers of mind, I will dominate you.‘ Then go into the water. Take swimming lessons. Use your inner powers to overcome the water.”

I did as I was told. Once I assumed a new attitude of mind, the omnipotent power of the subconscious responded, giving me strength, faith, and confidence. It enabled me to overcome my fear, and I mastered the water. Today I swim every morning for both health and pleasure. Do not permit water to master you. Remember, you are the master of the water.


Here is a technique for overcoming fear that I have taught from the lecture platform to thousands of people. It works like a charm. Try it!

Suppose you are afraid of swimming. Begin now to sit still for five or ten minutes three or four times a day. Put yourself into a state of deep relaxation. Now imagine you are swimming. Subjectively, you are swimming. Mentally you have projected yourself into the water. You feel the brisk coolness of the water and the movement of your arms and legs. It is all real, vivid, and a joyous activity of the mind.

This is not idle daydreaming. You understand that what you are experiencing in your imagination will be developed in your subconscious mind. Then you will be compelled to express the image and likeness of the picture you impressed on your deeper mind. When you next attempt to swim, it is the joy that will surface.

You can apply the same technique to other fears. If you are afraid of high places, imagine you are taking a stroll in the mountains. Feel the reality of it all. Enjoy the pure air, the alpine flowers, the thrilling scenery. Know that as you continue to do this mentally, you will come to do it physically with ease and comfort.


Jonathan M. is an executive with a large corporation. For many years he was terrified to ride in an elevator. He would walk up seven flights of stairs to his office every morning to avoid the elevator ride. When he had to meet with people from other companies whose offices were on high floors, he always found some excuse to meet them at his own office or at a restaurant. Business trips out of town were torture for him. He had to call ahead, to make sure his hotel room was on a low floor and that he would be able to use the stairs.

This fear was the product of his subconscious mind, perhaps in response to some experience that he had long since forgotten on a conscious level. Once he learned this, he set about to change it. He began to bless the elevator every night and several times a day. In a calm, confident mood, he repeated to himself:

The elevator in our building is a wonderful idea. It came out of the universal mind. It is a boon and a blessing to all our employees. It gives wonderful service. It operates in divine order. I ride in it in peace and joy. I remain silent now while the currents of life, love, and understanding flow through the patterns of my thought.

In my imagination I am now in the elevator, and I step out into my office. The elevator is full of our employees. I talk to them, and they are friendly, joyous, and free. It is a wonderful experience of freedom, faith, and confidence. I give thanks.

He continued this prayer for ten days. On the eleventh day, he walked into the elevator with other members of his company and felt completely free.


A newborn baby has only two basic fears, the fear of falling and the fear of sudden loud noises. These are perfectly normal. They serve as a sort of alarm system given you by nature as a means of self-preservation.

Normal fear is good. You hear an automobile coming down the road toward you and you step aside to survive. The momentary fear of being run over is overcome by your action.

All other fears are abnormal. They were caused by particular experiences or were passed along to you by parents, relatives, teachers, and others who influenced your early years.


Abnormal fear takes hold when people let their imagination run riot. I knew a woman who was invited to go on a trip around the world by plane. She began to cut out of the newspapers all reports of airplane catastrophes. She even ordered a videotape of The Worlds Worst Airplane Crashes. She imagined herself going down in the ocean and drowning. This is abnormal fear. Had she persisted in this, there is a strong chance that she would have attracted to herself what she feared most.

Another example of someone who suffered from abnormal fear is a businessman in New York who was very successful and prosperous. He created his own private mental motion picture in which his company was forced into bankruptcy and he lost everything. The more he ran this mental movie of failure, the more he sank into a deep depression. He refused to stop this morbid imagery. He kept telling his wife, “This can’t last,” “The boom will end any day now,” “It’s all hopeless, we’re going to go broke.”

His wife later told me that in the end he did go bankrupt. All the things he imagined and feared came to pass. The things he feared did not exist, but he brought them to pass by constantly fearing, believing, and expecting financial disaster. As Job said, The thing I feared has come upon me.

The world is full of people who are afraid that something terrible will happen to their children or that some dread catastrophe will befall them. When they read about an epidemic of some rare disease, they live in fear that they will catch it. Some imagine they have the disease already. All this is abnormal fear.


If you find yourself beset with an abnormal fear, you must strive to move mentally to the opposite. If you remain at the extreme of fear, you will suffer stagnation plus mental and physical deterioration. When fear arises, one of the basic laws of the subconscious mind immediately brings with it a desire for something opposite to the thing feared.

Place your attention on the thing immediately desired. Get absorbed and engrossed in your desire. Know that the subjective always overturns the objective. This attitude will give you confidence and lift your spirits. The infinite power of your subconscious mind is moving on your behalf. It cannot fail. Therefore, peace and assurance are yours.


The head of sales for a major multinational corporation confided that when he first began working as a salesperson, he had to walk around the block five or six times before he could get up the nerve to call on a customer.

His supervisor was both very experienced and very perceptive. One day she said to him, “Don’t be afraid of the monster hiding behind the door. There is no monster. You are the victim of a false belief.”

The supervisor went on to tell him that whenever she felt the first stirrings of a fear, she stood up to it. She stared it in the face, looking it straight in the eye. When she did that, she always found that her fear faded and shrank into insignificance.


A former U.S. Army chaplain named John N. told me that during World War II, the plane he was in was hit and damaged by antiaircraft fire. He had to bail out over the jungle clad mountains of New Guinea. Of course he was frightened, but he knew that fear came in two varieties, normal and abnormal. The abnormal kind, which was trying to take control of him, was a close relative of panic.

He decided to do something about his fear immediately. He began to talk to himself, saying, “John, you can’t surrender to your fear. Your fear is a desire for safety and security, and a way out.”

He stood in the center of a small clearing and calmed his breathing. He pushed away the first symptoms of panic. As soon as he felt more relaxed, he began to claim, “Infinite intelligence, which guides the planets in their courses, is now leading and guiding me out of this jungle to safety.” He kept saying this out loud to himself for ten minutes or more.

“Suddenly,” John told me, I felt something start to stir inside me. It was a mood of confidence and faith. I was drawn to one side of the clearing. There I found the faint trace of a path, and I began to walk. Two days later, I miraculously came upon a small village where the people were friendly. They fed me, then took me to the edge of the jungle, where a rescue plane picked me up.”

John’s changed mental attitude saved him. His confidence and trust in the subjective wisdom and power within him gave him the solution to his problem.

He added, “If I had started to bemoan my fate and indulge my fears, the monster fear would have conquered me. I probably would have died of fear and starvation.”


Rafael S. was an executive in a major foundation. He admitted to me that for three years he had been terrified he would lose his position. He was always imagining failure. He kept expecting his subordinates to be promoted over his head. The thing he feared did not exist, save as a morbid anxious thought in his own mind. His vivid imagination dramatized the loss of his job until he became increasingly nervous and inefficient. Finally he was asked to resign.

In reality, Rafael dismissed himself His constant negative imagery, the flood of fear suggestions he sent to his subconscious mind, caused the subconscious mind to respond and react accordingly. It led him to make mistakes and foolish decisions. These in turn created his failure. He might never have been fired if he had immediately moved to the opposite in his mind.


During a world lecture tour, I had a two-hour conversation with a prominent government official in one of the countries I visited. I found that this man had a deep sense of inner peace and serenity. He said that although he is constantly showered with abuse by newspapers that support the opposition party, he never allows it to disturb him. His practice is to sit still for fifteen minutes in the morning and realize that in the center of himself is a deep, still ocean of peace. Meditating in this way, he generates tremendous power, which overcomes all manner of difficulties and fears.

A few months earlier, he had received a midnight call from a panicky colleague. According to his coworker, a group of people were plotting against him. They intended to overthrow his administration by force, with help from dissident elements of the country’s armed forces.

In reply, the official told his colleague, “I am going to sleep now in perfect peace. We can discuss this tomorrow at 10:00 A.M.”

As he explained to me, “I know that no negative thought can ever manifest itself unless I emotionalize the thought and accept it mentally. I refuse to entertain their suggestion of fear. Therefore, no harm can come to me unless I allow it.”

Notice how calm he was, how cool, how serene! He did not get overwrought and start tearing his hair or wringing his hands. At his center he found the still water, an inner peace, and there was a great calm.


In the Bible there is a perfect formula for casting out fear:
I sought the Lord, and He heard me, and delivered me from all my fears.
PSALM 34:4

Lord is an ancient word meaning law – the power of your subconscious mind. Learn the wonders of your subconscious. Understand how it works and functions. Master the techniques given to you in this chapter. Put them into practice now, today! Your subconscious will respond, and you will be free of all fears.

I sought the Lord; and He heard me, and delivered me from all my fears.

How to Stay Young in Spirit Forever
Your subconscious mind never grows old. It is timeless, ageless, and endless. It is a part of the universal mind of God, which was never born and will never die. Fatigue or old age does not have an impact on any spiritual quality or power. Patience, kindness, veracity, humility, goodwill, peace, harmony, and brotherly love are attributes and qualities that never grow old. If you continue to generate these qualities here on this plane of life, you will always remain young in spirit.

Years alone are not responsible for bringing about degenerative disorders. It is not time itself, but the fear of time that has a harmful aging effect on our minds and bodies. Indeed, the neurotic fear of the effects of time may well be the cause of premature aging.

During the many years of my public life, I have had occasion to study the biographies of famous men and women who have continued their productive activities into the years well beyond the normal span of life. Some of them even achieve their greatness for the first time in old age. It has also been my privilege to meet and get to know countless individuals of no special prominence who, in their lesser sphere, belong among those hardy mortals who have proved that old age itself does not destroy the creative powers of the mind and body.


A few years ago I called on an old friend in London, England. He had recently turned eighty. For many people, this is a cause for rejoicing, but unfortunately not for him. I was deeply shocked when I saw him. He looked and felt weak, even ill, although he admitted that his doctor had not found any particular medical problem.

“Doctors are idiots,” he proclaimed. “I know very well what my disease is. It is life itself!”

I asked him what he meant.

“No one wants or needs me,” he cried. “And why should they? I’m of no use to anyone. We are born, we grow up. We get old and we die, and that’s the end of the story.”

I saw that, in a way, he was right in his understanding of his illness. He was sick, not because of life, but because of the way he viewed life. His mental attitude of futility and worthlessness had brought about his sickness. He was looking forward only to senescence, and after that – nothing. Indeed, he had grown old in his thought life, and his subconscious mind made manifest everything he was expecting and dreading.


Unfortunately, many people have the same attitude as this unhappy man. They are afraid of what they term “old age,” the end, and extinction. What this really means is that they are afraid of life. Yet life is endless. Age is not the flight of years, but the dawn of wisdom.

Wisdom is the awareness of the tremendous spiritual powers in your subconscious mind and the knowledge of how to apply these powers to lead a full and happy life. Get it out of your head once and for all that sixty-five, seventy-five, or eighty-five years of age is synonymous with the end for you or anybody else. It can be the beginning of a glorious, fruitful, active, and most productive life pattern, better than you have ever experienced. Believe this, expect it, and yow subconscious will bring it to pass.


Old age is not a tragic occurrence. What we call the aging process is really change. It is to be welcomed joyfully and gladly. Each phase of human life is a step forward on a path that has no end. We have enormous powers that transcend the limits of our bodily powers. We have marvelous senses that transcend the limits of our five physical senses.

Life is spiritual and eternal. We need never grow old, for life, or God, cannot grow old. The Bible says that God is life. Life is self-renewing, eternal, indestructible, and is the reality of all people.


A woman once asked Thomas Edison, the electrical wizard, “Mr. Edison, what is electricity?”

He replied, “Madame, electricity is. Use it.”

Electricity is the name we give an invisible power that we do not fully comprehend. Yet we learn all we can about the principles of electricity and its uses. We use it in countless ways.

Scientists cannot see an electron with their eyes, yet they accept it as a scientific fact, because it is the only valid conclusion that coincides with other experimental evidence. We cannot see life. However, we know we are alive. Life is, and we are here to express it in all its beauty and glory.


The Bible says,
And this is life eternal, that they might know thee the only true God.
JOHN 17:3

Anyone who thinks or believes that the earthly cycle of birth, adolescence, youth, maturity, and old age is all there is to life is indeed to be pitied. Such a person has no anchor, no hope, no vision. To that person life has no meaning.

This type of belief brings frustration, stagnation, cynicism, and a sense of hopelessness that leads to neurosis and mental aberrations of all kinds. What if you can no longer play a fast game of tennis or swim as fast as your children? What if your body has slowed down, or you walk with a slow step? Remember, life is always clothing itself anew. What people call death is but a journey to a new city in another dimension of life.

I say to those who come to my lectures that they should accept what we call old age gracefully. Age has its own glory, beauty, and wisdom that belong to it. Peace, love, joy, beauty, happiness, wisdom, goodwill, and understanding are qualities that never grow old or die.

Ralph Waldo Emerson, poet and philosopher, said, “We do not count a man’s years until he has nothing else to count.”

Your character, the quality of your mind, your faith, and your convictions are not subject to decay.


I give public lectures in Caxton Hall in London, England, every few years. Following one of these lectures, a surgeon came up to speak to me.

“I am eighty-four years of age,” he told me. “I operate every morning, visit patients in the afternoons, and I write for medical and other scientific journals in the evening.”

His attitude was that he was as useful as he believed himself to be and as young as his thoughts. He said to me, “It’s true what you said just now. A person is as strong as he thinks he is, and as valuable as he thinks he is.”

This surgeon has not surrendered to advancing years. He knows that he is immortal. His final comment to me was “If I should pass on tomorrow, I will find myself helping and curing people in the next dimension, not with a surgeon’s scalpel, but with mental and spiritual surgery.”


Don’t ever walk away from an opportunity while thinking, “I’m too old to take this on.” That way lies stagnation and mental death. If you become convinced you are finished, your subconscious mind will accept that belief and bring it into reality. Some people are old at thirty, while others are young at eighty. The mind is the master weaver, the architect, the designer, and the sculptor. The playwright George Bernard Shaw was still active at ninety, and the artistic quality of his mind had not relaxed from active duty.

I meet men and women who tell me that some employers almost slam the door in their faces when they say they are over forty. This attitude on the part of employers is cold, callous, and completely void of compassion and understanding.

Who decreed that you must be under thirty-five years of age to receive consideration? The reasoning behind this is shallow and specious. If the employer would stop to think, he or she would realize that the person was not selling his or her age or gray hair. Rather, the person would be willing to give of his or her talents, experience, and wisdom gathered through years of experience in the marketplace of life.


Your age should be a distinct asset to any organization, because of your practice and application through the years of the principles of the Golden Rule and the law of love and goodwill. Your gray hair, if you have any, should stand for greater wisdom, skill, and understanding. Your emotional and spiritual maturity should be a tremendous blessing to any organization. People should not be shunted to the sidelines at sixty-five, or at any particular chronological age. That is a time of life when they could be most useful in handling personnel problems, making plans for the future, making decisions, and guiding others in the realm of creative ideas based on their experience and insight into the nature of the business.


“I’ve had it with this business!” a Hollywood scriptwriter told me. “I’ve done first-rate work for years. I know my craft as well as anyone in town. I’ve won awards at festivals around the world.”

Puzzled, I asked, “Then what’s wrong?”

He threw up his hands. “The last story conference I went to, this thirty-year-old studio executive told me I couldn’t relate to today’s audiences. When I tried to argue, he informed me that he didn’t want any scripts that weren’t geared to the minds and tastes of boys twelve to eighteen! I walked out.”

This is a tragic state of affairs. How are the great masses of people expected to become emotionally and spiritually mature if they are fed such a diet? They are being blinded to the potential they have within them for personal growth. They are told that they must glorify youth, even though in reality youth stands for inexperience, lack of discernment, and hasty judgment.


I know dozens in their sixties and older who spend their time in a frantic campaign to stay young. They take fad drugs, follow fad diets, waste their money on flimsy exercise machines whose virtues are touted on late night television. Those with greater resources go in for spa treatments, liposuction, and cosmetic surgery. Their constant, futile cry is, “Look, I can keep up with the best of them!”

These people should remember a great truth:

As a man thinketh in his heart, so is he.
PROV 23:7

Diets, multivitamins, and supports of all kinds will not keep these people young. They must realize that they grow old or remain young in accordance with their processes of thinking. Your subconscious mind is conditioned by your thoughts. If your thoughts are constantly on the beautiful, the noble, and the good, you will remain spiritually young regardless of your chronological years.


Job said, The thing which I greatly feared is come upon me. Many people fear old age. They are uncertain about the future, because they anticipate mental and physical deterioration as the years advance. What they think and feel comes to pass.

You grow old when you lose interest in life, when you cease to dream, to hunger after new truths, and to search for new worlds to conquer. When your mind is open to new ideas and new interests and when you raise the curtain and let in the sunshine and inspiration of new truths of life and the universe, you will be young and vital.


Whether you are sixty-five or ninety-five years of age, you must realize you have much to give. You can help stabilize, advise, and direct the younger generation. You can give the benefit of your knowledge, your experience, and your wisdom. You can always look ahead, for at all times you are gazing into infinite life. You will find that you can never cease to unveil the glories and wonders of life. Try to learn something new every moment of the day and you will find your mind will always be young.


Some years ago while lecturing in Bombay, India, I was introduced to a man whose friends told me was one hundred ten years old. He had the most beautiful face I have ever seen. He seemed transfigured by the radiance of an inner light. There was a rare beauty in his eyes. I could see he had grown old in years with gladness and with no indication that his mind had dimmed its lights.


Be sure that your mind never retires. Your mind must be like a parachute – it’s of no use at all unless it opens up. Be open and receptive to new ideas. I have seen people of sixty-five and seventy retire. They see- med to rot away, and in a few months passed on. They obviously felt that their life had come to an end, and because they thought so, it was so.

Retirement can be a new venture, a new challenge, a new path, the beginning of the fulfillment of a long dream. It is inexpressibly depressing to hear someone say, “What will I do now that I am retired?” He or she is saying, in effect, “I am mentally and physically dead. My mind is bankrupt of ideas.”

All this is a false picture. The real truth is that you can accomplish more at ninety than you did at sixty, because each day you are growing in wisdom and understanding of life and the universe through your new studies and interest.


Frank W. is an executive who lives near me. He was forced out of his job a few months ago. The company told him it was because of a new restructuring plan, but he believed his age of sixty-five lay behind the decision.

“Do you feel bitter about being the victim of discrimination?” I asked him. “Are you going to sue?”

He laughed ruefully. “I could, I suppose. And I guess I might very well win in court. But why should I spend my time and energy that way? I haven’t lost my job, the company has lost my services.”

He paused, then added, “The way I look at it, I just got I my promotion from kindergarten to the first grade.”

“How do you mean?”

“Well, for instance,” he replied, “when I graduated from high school, I climbed to the next rung of the ladder by going to college. I took a step forward in my education and understanding of life in general. My career was another step, or maybe a few steps. Now I’ve been liberated to do things I’ve always wanted to do. In other words, being let go is still another step upward on the ladder of life.”

Frank came to the wise conclusion that he was no longer going to concentrate on making a living. Now he was going to give all his attention to living life. He had been a passionate amateur photographer for years. He made a commitment to take courses in photographic technique at a nearby art institute. Later he went on a voyage around the world. At each place he visited, he took dozens of rolls of film. He now lectures before various groups, lodges, and clubs and is in constant demand.

There are countless ways of taking an interest in something worth-while outside yourself. Become enthusiastic over new creative ideas, make spiritual progress, and continue to learn and to grow. In this manner you remain young in heart, because you are hungering and thirsting after new truths, and your body will reflect your thinking at all times.


Laws that prohibit employers from discriminating against men and women because of age are a step in the right direction, but laws alone cannot alter the way people think. Someone of sixty-five years may be younger mentally, physically, and physiologically than many people of thirty. We are here to enjoy the fruits of our labor, to be a producer and not a prisoner of society that sentences us to idleness because of our age.

A person’s body slows down gradually as he or she advances through the years, but his conscious mind can be made much more active, alert, alive, and quickened by the inspiration from his or her subconscious mind. The mind, in reality, never grows old. Job said,

Oh that I were as in months past, as in the days when God preserved me; When his candle shined upon my head, and when by his light I walked through darkness; As I was in the days of my youth, when the secret of God was upon my tabernacle.
JOB 29:2-4


To recapture the days of your youth, feel the miraculous, “healing, self-renewing power of your subconscious mind moving through your whole being. Know and feel that you are inspired, lifted up, rejuvenated, revitalized, and recharged spiritually. You can bubble over with enthusiasm and joy, as in the days of your youth, for the simple reason that you can always mentally and emotionally recapture that joyous state.

The candle that shines upon your head is divine intelligence. It reveals to you everything you need to know. It enables you to affirm the presence of your good, regardless of appearances. You walk by the guidance of your subconscious mind, because you know that the dawn appears and the shadows flee.


Instead of saying, “I am old,” say, “I am wise in the way of the divine life.” Don’t let the corporation, newspapers, or statistics hold a picture before you of old age, declining years, decrepitude, senility, and uselessness. Reject it, for it is a lie. Refuse to be hypnotized by such propaganda. Affirm life – not death. Get a vision of yourself as happy, radiant, successful, serene, and powerful.


The pioneering heart surgeon Michael DeBakey developed the first roller pump for blood in 1932. His pump is still used for heart bypass surgery. At the age of ninety, Dr. DeBakey got permission to start clinical trials on a new invention, a tiny pump that can be implanted in the chests of those with severe heart disease. Not content with research, DeBakey pursued an active surgical schedule as well. A colleague said, “It would take other people five or six lifetimes to do what he’s done.”

DeBakey summed up his philosophy at ninety this way: “As long as you have challenges and are physically and mentally able, life is stimulating and invigorating.”


My father learned the French language at sixty-five years of age and became an authority on it at seventy. He began the study of Gaelic when he was over sixty and became an acknowledged and famous teacher of the subject. He assisted my sister at an institute of higher education until he passed away at ninety-nine. His mind was as clear at ninety-nine as it had been when he was twenty. In fact, his reasoning powers became even sharper with age. Truly, you are as old as you think and feel.


Marcus Porcius Cato, the Roman patriot, learned Greek at eighty. Madame Ernestine Schumann-Heink, the great German-American contralto, reached the pinnacle of her musical success after she became a grandmother.

The Greek philosopher Socrates learned to play musical instruments when he was eighty years old. Michelangelo was painting his greatest canvases at eighty. At eighty, Cios Simonides won the prize for poetry, Johann von Goethe finished Faust, and Leopold von Ranke commenced his History of the World, which he finished at ninety-two.

Alfred, Lord Tennyson wrote a magnificent poem, “Crossing the Bar,” at eighty-three. Isaac Newton was hard at work close to eighty-five. At eighty-eight John Wesley was directing, preaching, and guiding Methodism.

Jeanne Louise Calment of Arles, France, was not famous as these people were famous. In her youth, she once met a famous man, the painter Vincent van Gogh, but that did not bring her any particular notice. It was not until after her one-hundredth birthday that those around her began to pay attention. For her, it was the occasion to give up riding her bicycle every day!

On Calment’s one-hundred-tenth birthday, she received greetings and good wishes from around the world. Her one-hundred-eighteenth birthday made her the oldest documented human in history. When asked how she had done it, she said, “I took pleasure when I could. I acted clearly and morally and without regret. I’m very lucky.” At one hundred twenty-two, her smile was as radiant and contagious as ever.

Let us place our senior citizens in high places and give them every opportunity to bring forth the flowers of Paradise.

If you are retired, get interested in the laws of life and the wonders of your subconscious mind. Do something you have always wanted to do. Study new subjects and investigate new ideas.

Pray as follows:
As the hart panteth after the water brooks, so panteth my soul after thee, 0 God.
PSALM 42:1


His flesh shall be fresher than a child’s: he shall return to the days of his youth.
JOB 33:25

Old age really means the contemplation of the truths of God from the highest standpoint. Realize that you are on an endless journey, a series of important steps in the ceaseless, tireless, endless ocean of life. Then, with the Psalmist you will say,

They shall still bring forth fruit in old age; they shall be fat and flourishing.
PSALM 92:14

But the fruit of the Spirit is love, joy, peace, patience, gentleness, goodness, faith, meekness, temperance: against such there is no law.

You are a child of infinite life, which knows no end, and you are an heir to eternity.

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